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Foie gras vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
49
Cervelat
Mineral Summary Score
45
Foie gras
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Equal in Magnesium - 14
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +70.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +70.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
105%
Cervelat
Carbohydrates
5%
Foie gras
3%
Cervelat
Fats
202%
Foie gras
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Cervelat Opinion
Calories 462 362 Foie gras
Protein 11.4 17.45 Cervelat
Fats 43.84 30.43 Foie gras
Vitamin C 2 16.6 Cervelat
Carbs 4.67 3.33 Foie gras
Cholesterol 150 74 Cervelat
Vitamin D 44 Cervelat
Iron 5.5 2.04 Foie gras
Calcium 70 9 Foie gras
Potassium 138 260 Cervelat
Magnesium 13 14 Cervelat
Sugars 0.85 Cervelat
Fiber 0 0
Copper 0.4 0.15 Foie gras
Zinc 0.92 2.56 Cervelat
Starch
Phosphorus 200 111 Foie gras
Sodium 697 1300 Foie gras
Vitamin A 3333 0 Foie gras
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.088 0.15 Cervelat
Vitamin B2 0.299 0.33 Cervelat
Vitamin B3 2.51 4.31 Cervelat
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 0.26 Cervelat
Vitamin B12 9.4 5.5 Foie gras
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 11.51 Cervelat
Monounsaturated Fat 25.61 12.97 Foie gras
Polyunsaturated fat 0.84 1.2 Cervelat
Tryptophan 0.161 Foie gras
Threonine 0.507 Foie gras
Isoleucine 0.606 Foie gras
Leucine 1.029 Foie gras
Lysine 0.863 Foie gras
Methionine 0.27 Foie gras
Phenylalanine 0.567 Foie gras
Valine 0.719 Foie gras
Histidine 0.303 Foie gras
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.