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Foie gras vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.89g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Domestic goose
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
25
Domestic goose
Mineral Summary Score
45
Foie gras
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Equal in Vitamin B1 - 0.092
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Equal in Vitamin B1 - 0.092

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
174%
Domestic goose
Carbohydrates
5%
Foie gras
0%
Domestic goose
Fats
202%
Foie gras
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Domestic goose Opinion
Calories 462 238 Foie gras
Protein 11.4 28.97 Domestic goose
Fats 43.84 12.67 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 96 Domestic goose
Vitamin D
Iron 5.5 2.87 Foie gras
Calcium 70 14 Foie gras
Potassium 138 388 Domestic goose
Magnesium 13 25 Domestic goose
Sugars
Fiber 0 0
Copper 0.4 0.276 Foie gras
Zinc 0.92 3.17 Domestic goose
Starch
Phosphorus 200 309 Domestic goose
Sodium 697 76 Domestic goose
Vitamin A 3333 40 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.088 0.092 Domestic goose
Vitamin B2 0.299 0.39 Domestic goose
Vitamin B3 2.51 4.081 Domestic goose
Vitamin B5 1.2 1.834 Domestic goose
Vitamin B6 0.06 0.47 Domestic goose
Vitamin B12 9.4 0.49 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 4.56 Domestic goose
Monounsaturated Fat 25.61 4.34 Foie gras
Polyunsaturated fat 0.84 1.54 Domestic goose
Tryptophan 0.161 0.403 Domestic goose
Threonine 0.507 1.238 Domestic goose
Isoleucine 0.606 1.488 Domestic goose
Leucine 1.029 2.447 Domestic goose
Lysine 0.863 2.48 Domestic goose
Methionine 0.27 0.783 Domestic goose
Phenylalanine 0.567 1.214 Domestic goose
Valine 0.719 1.516 Domestic goose
Histidine 0.303 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.