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Foie gras vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Foie gras and Frog legs

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Folate, and Vitamin B3 than Frog legs.
  • Foie gras's daily need coverage for Vitamin B12 is 375% more.
  • Foie gras contains 190 times more Saturated Fat than Frog legs. Foie gras contains 14.45g of Saturated Fat, while Frog legs contain 0.076g.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Frog legs, raw.

Infographic

Foie gras vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Copper +60%
Contains more Selenium +212.1%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Equal in Zinc - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Copper +60%
Contains more Selenium +212.1%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6566%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +109.2%
Contains more Folate +300%
Contains more Vitamin B12 +2250%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +6566%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +109.2%
Contains more Folate +300%
Contains more Vitamin B12 +2250%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +14513.3%
Contains more Carbs +∞%
Contains more Other +117.9%
Contains more Protein +43.9%
Contains more Water +121.1%
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +14513.3%
Contains more Carbs +∞%
Contains more Other +117.9%
Contains more Protein +43.9%
Contains more Water +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48220.8%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -99.5%
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +48220.8%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Frog legs Opinion
Net carbs 4.67g 0g Foie gras
Protein 11.4g 16.4g Frog legs
Fats 43.84g 0.3g Foie gras
Carbs 4.67g 0g Foie gras
Calories 462kcal 73kcal Foie gras
Calcium 70mg 18mg Foie gras
Iron 5.5mg 1.5mg Foie gras
Magnesium 13mg 20mg Frog legs
Phosphorus 200mg 147mg Foie gras
Potassium 138mg 285mg Frog legs
Sodium 697mg 58mg Frog legs
Zinc 0.92mg 1mg Frog legs
Copper 0.4mg 0.25mg Foie gras
Manganese 0.12mg Foie gras
Selenium 44µg 14.1µg Foie gras
Vitamin A 3333IU 50IU Foie gras
Vitamin A RAE 1001µg 15µg Foie gras
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.14mg Frog legs
Vitamin B2 0.299mg 0.25mg Foie gras
Vitamin B3 2.51mg 1.2mg Foie gras
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.06mg 0.12mg Frog legs
Folate 60µg 15µg Foie gras
Vitamin B12 9.4µg 0.4µg Foie gras
Vitamin K 0.1µg Frog legs
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 150mg 50mg Frog legs
Saturated Fat 14.45g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 25.61g 0.053g Foie gras
Polyunsaturated fat 0.84g 0.102g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
19%
Frog legs
Minerals Daily Need Coverage Score
84%
Foie gras
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 14.374g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.5)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.