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Foie gras vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 14.374g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
13
Frog legs
Mineral Summary Score
45
Foie gras
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Phosphorus +36.1%
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%
Equal in Zinc - 1
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Phosphorus +36.1%
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6566%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B12 +2250%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +6566%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B12 +2250%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B6 +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
98%
Frog legs
Carbohydrates
5%
Foie gras
0%
Frog legs
Fats
202%
Foie gras
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Frog legs Opinion
Calories 462 73 Foie gras
Protein 11.4 16.4 Frog legs
Fats 43.84 0.3 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 50 Frog legs
Vitamin D 8 Frog legs
Iron 5.5 1.5 Foie gras
Calcium 70 18 Foie gras
Potassium 138 285 Frog legs
Magnesium 13 20 Frog legs
Sugars 0 Frog legs
Fiber 0 0
Copper 0.4 0.25 Foie gras
Zinc 0.92 1 Frog legs
Starch
Phosphorus 200 147 Foie gras
Sodium 697 58 Frog legs
Vitamin A 3333 50 Foie gras
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.088 0.14 Frog legs
Vitamin B2 0.299 0.25 Foie gras
Vitamin B3 2.51 1.2 Foie gras
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 0.12 Frog legs
Vitamin B12 9.4 0.4 Foie gras
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 0.076 Frog legs
Monounsaturated Fat 25.61 0.053 Foie gras
Polyunsaturated fat 0.84 0.102 Foie gras
Tryptophan 0.161 Foie gras
Threonine 0.507 Foie gras
Isoleucine 0.606 Foie gras
Leucine 1.029 Foie gras
Lysine 0.863 Foie gras
Methionine 0.27 Foie gras
Phenylalanine 0.567 Foie gras
Valine 0.719 Foie gras
Histidine 0.303 Foie gras
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.