foodstruct logo
Find food by nutritional value | Diet analysis

Foie gras vs Game - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 13.5g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
50
Game
Mineral Summary Score
45
Foie gras
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Iron +61.8%
Contains more Calcium +1300%
Contains more Copper +58.1%
Contains more Potassium +130.4%
Contains more Magnesium +76.9%
Contains more Zinc +127.2%
Contains less Sodium -92.7%
Equal in Phosphorus - 202
Contains more Iron +61.8%
Contains more Calcium +1300%
Contains more Copper +58.1%
Contains more Potassium +130.4%
Contains more Magnesium +76.9%
Contains more Zinc +127.2%
Contains less Sodium -92.7%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +49%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B6 +516.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +49%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B6 +516.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
138%
Game
Carbohydrates
5%
Foie gras
0%
Game
Fats
202%
Foie gras
11%
Game

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Game Opinion
Calories 462 120 Foie gras
Protein 11.4 22.96 Game
Fats 43.84 2.42 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 85 Game
Vitamin D
Iron 5.5 3.4 Foie gras
Calcium 70 5 Foie gras
Potassium 138 318 Game
Magnesium 13 23 Game
Sugars 0 Game
Fiber 0 0
Copper 0.4 0.253 Foie gras
Zinc 0.92 2.09 Game
Starch
Phosphorus 200 202 Game
Sodium 697 51 Game
Vitamin A 3333 0 Foie gras
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.088 0.22 Game
Vitamin B2 0.299 0.48 Game
Vitamin B3 2.51 6.37 Game
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 0.37 Game
Vitamin B12 9.4 6.31 Foie gras
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 0.95 Game
Monounsaturated Fat 25.61 0.67 Foie gras
Polyunsaturated fat 0.84 0.47 Foie gras
Tryptophan 0.161 Foie gras
Threonine 0.507 1.08 Game
Isoleucine 0.606 0.908 Game
Leucine 1.029 1.951 Game
Lysine 0.863 2.006 Game
Methionine 0.27 0.566 Game
Phenylalanine 0.567 0.937 Game
Valine 0.719 1.073 Game
Histidine 0.303 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.