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Foie gras vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 5.62g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
29
Lamb and mutton
Mineral Summary Score
45
Foie gras
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +192.6%
Contains more Calcium +311.8%
Contains more Copper +236.1%
Contains more Potassium +124.6%
Contains more Magnesium +76.9%
Contains more Zinc +384.8%
Contains less Sodium -89.7%
Equal in Phosphorus - 188
Contains more Iron +192.6%
Contains more Calcium +311.8%
Contains more Copper +236.1%
Contains more Potassium +124.6%
Contains more Magnesium +76.9%
Contains more Zinc +384.8%
Contains less Sodium -89.7%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B12 +268.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B12 +268.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +116.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
147%
Lamb and mutton
Carbohydrates
5%
Foie gras
0%
Lamb and mutton
Fats
202%
Foie gras
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Lamb and mutton Opinion
Calories 462 294 Foie gras
Protein 11.4 24.52 Lamb and mutton
Fats 43.84 20.94 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 97 Lamb and mutton
Vitamin D 2 Lamb and mutton
Iron 5.5 1.88 Foie gras
Calcium 70 17 Foie gras
Potassium 138 310 Lamb and mutton
Magnesium 13 23 Lamb and mutton
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.4 0.119 Foie gras
Zinc 0.92 4.46 Lamb and mutton
Starch
Phosphorus 200 188 Foie gras
Sodium 697 72 Lamb and mutton
Vitamin A 3333 0 Foie gras
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.088 0.1 Lamb and mutton
Vitamin B2 0.299 0.25 Foie gras
Vitamin B3 2.51 6.66 Lamb and mutton
Vitamin B5 1.2 0.66 Foie gras
Vitamin B6 0.06 0.13 Lamb and mutton
Vitamin B12 9.4 2.55 Foie gras
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 8.83 Lamb and mutton
Monounsaturated Fat 25.61 8.82 Foie gras
Polyunsaturated fat 0.84 1.51 Lamb and mutton
Tryptophan 0.161 0.287 Lamb and mutton
Threonine 0.507 1.05 Lamb and mutton
Isoleucine 0.606 1.183 Lamb and mutton
Leucine 1.029 1.908 Lamb and mutton
Lysine 0.863 2.166 Lamb and mutton
Methionine 0.27 0.629 Lamb and mutton
Phenylalanine 0.567 0.998 Lamb and mutton
Valine 0.719 1.323 Lamb and mutton
Histidine 0.303 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.