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Foie gras vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Leberkäse
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
257
Leberkäse
Mineral Summary Score
45
Foie gras
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +775%
Contains less Sodium -43.1%
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Equal in Magnesium - 12
Equal in Copper - 0.383
Equal in Phosphorus - 207
Contains more Calcium +775%
Contains less Sodium -43.1%
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Equal in Magnesium - 12
Equal in Copper - 0.383
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Vitamin A +424.8%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Vitamin B12 +161.2%
Contains more Vitamin C +50%
Contains more Vitamin A +424.8%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Vitamin B12 +161.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
91%
Leberkäse
Carbohydrates
5%
Foie gras
2%
Leberkäse
Fats
202%
Foie gras
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Leberkäse Opinion
Calories 462 304 Foie gras
Protein 11.4 15.2 Leberkäse
Fats 43.84 25.6 Foie gras
Vitamin C 2 3 Leberkäse
Carbs 4.67 2.1 Foie gras
Cholesterol 150 174 Foie gras
Vitamin D
Iron 5.5 10.83 Leberkäse
Calcium 70 8 Foie gras
Potassium 138 226 Leberkäse
Magnesium 13 12 Foie gras
Sugars
Fiber 0 0
Copper 0.4 0.383 Foie gras
Zinc 0.92 3.7 Leberkäse
Starch
Phosphorus 200 207 Leberkäse
Sodium 697 1225 Foie gras
Vitamin A 3333 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.088 0.212 Leberkäse
Vitamin B2 0.299 2.227 Leberkäse
Vitamin B3 2.51 11.768 Leberkäse
Vitamin B5 1.2 3.536 Leberkäse
Vitamin B6 0.06 0.47 Leberkäse
Vitamin B12 9.4 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 8.96 Leberkäse
Monounsaturated Fat 25.61 12.26 Foie gras
Polyunsaturated fat 0.84 3.42 Leberkäse
Tryptophan 0.161 0.206 Leberkäse
Threonine 0.507 0.651 Leberkäse
Isoleucine 0.606 0.631 Leberkäse
Leucine 1.029 1.331 Leberkäse
Lysine 0.863 1.178 Leberkäse
Methionine 0.27 0.342 Leberkäse
Phenylalanine 0.567 0.716 Leberkäse
Valine 0.719 0.806 Leberkäse
Histidine 0.303 0.393 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.