Foie gras vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between Foie gras and Liverwurst
- Foie gras has more Copper, while Liverwurst has more Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B1, and Zinc.
- Liverwurst covers your daily need of Vitamin A RAE 343% more than Foie gras.
- Foie gras contains 2 times more Copper than Liverwurst. While Foie gras contains 0.4mg of Copper, Liverwurst contains only 0.24mg.
- The amount of Saturated Fat in Liverwurst is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+218.2%
Contains
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Copper
+66.7%
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Iron
+60.9%
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Phosphorus
+15%
Contains
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Potassium
+23.2%
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Zinc
+150%
Contains
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Manganese
+29.2%
Contains
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Selenium
+31.8%
Equal in Magnesium - 12
Equal in Sodium - 700
Contains
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Calcium
+218.2%
Contains
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Copper
+66.7%
Contains
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Iron
+60.9%
Contains
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Phosphorus
+15%
Contains
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Potassium
+23.2%
Contains
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Zinc
+150%
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Manganese
+29.2%
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Selenium
+31.8%
Equal in Magnesium - 12
Equal in Sodium - 700
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+100%
Contains
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Vitamin A
+309.1%
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Vitamin C
+75%
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Vitamin B1
+209.1%
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Vitamin B2
+244.5%
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Vitamin B3
+71.3%
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Vitamin B5
+145.8%
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Vitamin B6
+216.7%
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Vitamin B12
+43.2%
Contains
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Folate
+100%
Contains
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Vitamin A
+309.1%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+209.1%
Contains
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Vitamin B2
+244.5%
Contains
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Vitamin B3
+71.3%
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Vitamin B5
+145.8%
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Vitamin B6
+216.7%
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Vitamin B12
+43.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72.3%
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Other
+10.9%
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Carbs
+26.1%
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Water
+44.5%
Equal in Protein - 12.38
Equal in Other - 2.75
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Fats
+72.3%
Contains
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Other
+10.9%
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Carbs
+26.1%
Contains
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Water
+44.5%
Equal in Protein - 12.38
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+108.4%
Contains
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Saturated Fat
-31.3%
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Polyunsaturated fat
+188.9%
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+108.4%
Contains
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Saturated Fat
-31.3%
Contains
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Polyunsaturated fat
+188.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 3.39g |
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| Protein | 11.4g | 12.38g |
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| Fats | 43.84g | 25.45g |
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| Carbs | 4.67g | 5.89g |
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| Calories | 462kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 70mg | 22mg |
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| Iron | 5.5mg | 8.85mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 200mg | 230mg |
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| Potassium | 138mg | 170mg |
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| Sodium | 697mg | 700mg |
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| Zinc | 0.92mg | 2.3mg |
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| Copper | 0.4mg | 0.24mg |
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| Manganese | 0.12mg | 0.155mg |
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| Selenium | 44µg | 58µg |
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| Vitamin A | 3333IU | 13636IU |
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| Vitamin A RAE | 1001µg | 4091µg |
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| Vitamin C | 2mg | 3.5mg |
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| Vitamin B1 | 0.088mg | 0.272mg |
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| Vitamin B2 | 0.299mg | 1.03mg |
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| Vitamin B3 | 2.51mg | 4.3mg |
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| Vitamin B5 | 1.2mg | 2.95mg |
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| Vitamin B6 | 0.06mg | 0.19mg |
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| Folate | 60µg | 30µg |
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| Vitamin B12 | 9.4µg | 13.46µg |
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| Tryptophan | 0.161mg | 0.151mg |
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| Threonine | 0.507mg | 0.671mg |
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| Isoleucine | 0.606mg | 0.653mg |
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| Leucine | 1.029mg | 1.139mg |
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| Lysine | 0.863mg | 1.155mg |
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| Methionine | 0.27mg | 0.285mg |
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| Phenylalanine | 0.567mg | 0.617mg |
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| Valine | 0.719mg | 0.857mg |
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| Histidine | 0.303mg | 0.448mg |
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| Cholesterol | 150mg | 118mg |
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| Saturated Fat | 14.45g | 9.925g |
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| Monounsaturated Fat | 25.61g | 12.286g |
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| Polyunsaturated fat | 0.84g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
262%
Minerals Daily Need Coverage Score
84%
103%
Comparison summary
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 4.525g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $3)