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Foie gras vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 4.525g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Liverwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
161
Liverwurst
Mineral Summary Score
45
Foie gras
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Zinc +150%
Contains more Phosphorus +15%
Equal in Magnesium - 12
Equal in Sodium - 700
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Zinc +150%
Contains more Phosphorus +15%
Equal in Magnesium - 12
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +75%
Contains more Vitamin A +309.1%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +43.2%
Contains more Vitamin C +75%
Contains more Vitamin A +309.1%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +43.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
74%
Liverwurst
Carbohydrates
5%
Foie gras
6%
Liverwurst
Fats
202%
Foie gras
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Liverwurst Opinion
Calories 462 305 Foie gras
Protein 11.4 12.38 Liverwurst
Fats 43.84 25.45 Foie gras
Vitamin C 2 3.5 Liverwurst
Carbs 4.67 5.89 Liverwurst
Cholesterol 150 118 Liverwurst
Vitamin D
Iron 5.5 8.85 Liverwurst
Calcium 70 22 Foie gras
Potassium 138 170 Liverwurst
Magnesium 13 12 Foie gras
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.4 0.24 Foie gras
Zinc 0.92 2.3 Liverwurst
Starch
Phosphorus 200 230 Liverwurst
Sodium 697 700 Foie gras
Vitamin A 3333 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.088 0.272 Liverwurst
Vitamin B2 0.299 1.03 Liverwurst
Vitamin B3 2.51 4.3 Liverwurst
Vitamin B5 1.2 2.95 Liverwurst
Vitamin B6 0.06 0.19 Liverwurst
Vitamin B12 9.4 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 9.925 Liverwurst
Monounsaturated Fat 25.61 12.286 Foie gras
Polyunsaturated fat 0.84 2.427 Liverwurst
Tryptophan 0.161 0.151 Foie gras
Threonine 0.507 0.671 Liverwurst
Isoleucine 0.606 0.653 Liverwurst
Leucine 1.029 1.139 Liverwurst
Lysine 0.863 1.155 Liverwurst
Methionine 0.27 0.285 Liverwurst
Phenylalanine 0.567 0.617 Liverwurst
Valine 0.719 0.857 Liverwurst
Histidine 0.303 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.