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Foie gras vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 4.88g)
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (697 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Pâté
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
48
Pâté
Mineral Summary Score
45
Foie gras
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pâté
Contains more Zinc +209.8%
Equal in Iron - 5.5
Equal in Calcium - 70
Equal in Potassium - 138
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200
Equal in Sodium - 697
Contains more Zinc +209.8%
Equal in Iron - 5.5
Equal in Calcium - 70
Equal in Potassium - 138
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pâté
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Equal in Vitamin C - 2
Equal in Vitamin A - 3300
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Equal in Vitamin C - 2
Equal in Vitamin A - 3300
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
85%
Pâté
Carbohydrates
5%
Foie gras
2%
Pâté
Fats
202%
Foie gras
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Pâté Opinion
Calories 462 319 Foie gras
Protein 11.4 14.2 Pâté
Fats 43.84 28 Foie gras
Vitamin C 2 2
Carbs 4.67 1.5 Foie gras
Cholesterol 150 255 Foie gras
Vitamin D
Iron 5.5 5.5
Calcium 70 70
Potassium 138 138
Magnesium 13 13
Sugars
Fiber 0 0
Copper 0.4 0.4
Zinc 0.92 2.85 Pâté
Starch
Phosphorus 200 200
Sodium 697 697
Vitamin A 3333 3300 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.088 0.03 Foie gras
Vitamin B2 0.299 0.6 Pâté
Vitamin B3 2.51 3.3 Pâté
Vitamin B5 1.2 1.2
Vitamin B6 0.06 0.06
Vitamin B12 9.4 3.2 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 9.57 Pâté
Monounsaturated Fat 25.61 12.36 Foie gras
Polyunsaturated fat 0.84 3.16 Pâté
Tryptophan 0.161 0.157 Foie gras
Threonine 0.507 0.568 Pâté
Isoleucine 0.606 0.554 Foie gras
Leucine 1.029 1.05 Pâté
Lysine 0.863 0.838 Foie gras
Methionine 0.27 0.284 Pâté
Phenylalanine 0.567 0.582 Pâté
Valine 0.719 0.768 Pâté
Histidine 0.303 0.298 Foie gras
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.