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Foie gras vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 6.902g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
24
Pot roast
Mineral Summary Score
45
Foie gras
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +623.9%
Contains less Sodium -93.3%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +623.9%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +341.3%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +341.3%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
174%
Pot roast
Carbohydrates
5%
Foie gras
0%
Pot roast
Fats
202%
Foie gras
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Pot roast Opinion
Calories 462 297 Foie gras
Protein 11.4 28.94 Pot roast
Fats 43.84 19.17 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 116 Pot roast
Vitamin D 8 Pot roast
Iron 5.5 2.42 Foie gras
Calcium 70 16 Foie gras
Potassium 138 231 Pot roast
Magnesium 13 19 Pot roast
Sugars 0 Pot roast
Fiber 0 0
Copper 0.4 0.099 Foie gras
Zinc 0.92 6.66 Pot roast
Starch
Phosphorus 200 174 Foie gras
Sodium 697 47 Pot roast
Vitamin A 3333 0 Foie gras
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.088 0.059 Foie gras
Vitamin B2 0.299 0.171 Foie gras
Vitamin B3 2.51 4.105 Pot roast
Vitamin B5 1.2 0.571 Foie gras
Vitamin B6 0.06 0.283 Pot roast
Vitamin B12 9.4 2.13 Foie gras
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 7.548 Pot roast
Monounsaturated Fat 25.61 8.175 Foie gras
Polyunsaturated fat 0.84 0.708 Foie gras
Tryptophan 0.161 0.19 Pot roast
Threonine 0.507 1.156 Pot roast
Isoleucine 0.606 1.317 Pot roast
Leucine 1.029 2.302 Pot roast
Lysine 0.863 2.446 Pot roast
Methionine 0.27 0.754 Pot roast
Phenylalanine 0.567 1.143 Pot roast
Valine 0.719 1.436 Pot roast
Histidine 0.303 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.