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Foie gras vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 639mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 6.007g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Foie gras
29
Steak
Mineral Summary Score
45
Foie gras
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Iron +129.2%
Contains more Calcium +483.3%
Contains more Copper +370.6%
Contains more Phosphorus +22.7%
Contains more Potassium +102.2%
Contains more Magnesium +76.9%
Contains more Zinc +589.1%
Contains less Sodium -91.7%
Contains more Iron +129.2%
Contains more Calcium +483.3%
Contains more Copper +370.6%
Contains more Phosphorus +22.7%
Contains more Potassium +102.2%
Contains more Magnesium +76.9%
Contains more Zinc +589.1%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B12 +327.3%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +733.3%
Equal in Vitamin B2 - 0.301
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B12 +327.3%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +733.3%
Equal in Vitamin B2 - 0.301

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
149%
Steak
Carbohydrates
5%
Foie gras
0%
Steak
Fats
202%
Foie gras
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Steak Opinion
Calories 462 271 Foie gras
Protein 11.4 24.85 Steak
Fats 43.84 19.02 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 78 Steak
Vitamin D 6 Steak
Iron 5.5 2.4 Foie gras
Calcium 70 12 Foie gras
Potassium 138 279 Steak
Magnesium 13 23 Steak
Sugars 0 Steak
Fiber 0 0
Copper 0.4 0.085 Foie gras
Zinc 0.92 6.34 Steak
Starch
Phosphorus 200 163 Foie gras
Sodium 697 58 Steak
Vitamin A 3333 25 Foie gras
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.088 0.074 Foie gras
Vitamin B2 0.299 0.301 Steak
Vitamin B3 2.51 5.149 Steak
Vitamin B5 1.2 Foie gras
Vitamin B6 0.06 0.5 Steak
Vitamin B12 9.4 2.2 Foie gras
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.45 8.443 Steak
Monounsaturated Fat 25.61 9.171 Foie gras
Polyunsaturated fat 0.84 0.896 Steak
Tryptophan 0.161 0.278 Steak
Threonine 0.507 1.171 Steak
Isoleucine 0.606 1.157 Steak
Leucine 1.029 2.142 Steak
Lysine 0.863 2.38 Steak
Methionine 0.27 0.672 Steak
Phenylalanine 0.567 0.997 Steak
Valine 0.719 1.242 Steak
Histidine 0.303 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.