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  6. Fondant icing vs. Italian ice

Fondant icing vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between Fondant icing and Italian ice

    Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Frozen novelties, ice type, italian, restaurant-prepared.

    Infographic

    Fondant icing vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fondant icing
    Fondant icing
    3
    :
    5
    Italian ice
    Italian ice
    Contains more Calcium +200%
    Contains more Zinc +33.3%
    Contains more Selenium +500%
    Contains more Iron +800%
    Contains more Potassium +50%
    Contains less Sodium -63.6%
    Contains more Copper +233.3%
    Contains more Manganese +∞%
    Fondant icing
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
    Italian ice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
    Contains more Calcium +200%
    Contains more Zinc +33.3%
    Contains more Selenium +500%
    Contains more Iron +800%
    Contains more Potassium +50%
    Contains less Sodium -63.6%
    Contains more Copper +233.3%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fondant icing
    Fondant icing
    4
    :
    6
    Italian ice
    Italian ice
    Contains more Vitamin B2 +60%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Equal in Vitamin B1 - 0.005
    Fondant icing
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
    Italian ice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
    Contains more Vitamin B2 +60%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Equal in Vitamin B1 - 0.005

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Fondant icing
    Fondant icing
    2
    :
    2
    Italian ice
    Italian ice
    Contains more Carbs +590.2%
    Contains more Other +20%
    Contains more Protein +∞%
    Contains more Water +1181.9%
    Equal in Fats - 0.02
    Fondant icing
    93% 7%
    Protein: 0 g
    Fats: 0.02 g
    Carbs: 93.18 g
    Water: 6.74 g
    Other: 0.06 g
    Italian ice
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more Carbs +590.2%
    Contains more Other +20%
    Contains more Protein +∞%
    Contains more Water +1181.9%
    Equal in Fats - 0.02

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fondant icing Italian ice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Fondant icing Italian ice Opinion
    Net carbs 93.18g 13.5g Fondant icing
    Protein 0g 0.03g Italian ice
    Fats 0.02g 0.02g
    Carbs 93.18g 13.5g Fondant icing
    Calories 373kcal 53kcal Fondant icing
    Sugar 88.9g Italian ice
    Calcium 3mg 1mg Fondant icing
    Iron 0.01mg 0.09mg Italian ice
    Potassium 4mg 6mg Italian ice
    Sodium 11mg 4mg Italian ice
    Zinc 0.04mg 0.03mg Fondant icing
    Copper 0.003mg 0.01mg Italian ice
    Manganese 0mg 0.02mg Italian ice
    Selenium 0.6µg 0.1µg Fondant icing
    Vitamin A 0IU 167IU Italian ice
    Vitamin C 0mg 0.5mg Italian ice
    Vitamin B1 0.005mg 0.005mg
    Vitamin B2 0.016mg 0.01mg Fondant icing
    Vitamin B3 0mg 0.715mg Italian ice
    Vitamin B5 0mg 0.005mg Italian ice
    Vitamin B6 0mg 0.002mg Italian ice
    Folate 0µg 5µg Italian ice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fondant icing Italian ice
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Fondant icing
    3%
    Italian ice
    Minerals Daily Need Coverage Score
    1%
    Fondant icing
    1%
    Italian ice

    Comparison summary

    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 88.9g)
    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 7mg)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 43)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.