Fondant icing vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between Fondant icing and Marmalade
- Fondant icing has less Copper, and Vitamin C.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.4%
Contains
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Calcium
+1166.7%
Contains
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Iron
+1400%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+825%
Contains
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Copper
+2900%
Contains
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Manganese
+∞%
Equal in Zinc - 0.04
Equal in Selenium - 0.6
Contains
less
Sodium
-80.4%
Contains
more
Calcium
+1166.7%
Contains
more
Iron
+1400%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+825%
Contains
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Copper
+2900%
Contains
more
Manganese
+∞%
Equal in Zinc - 0.04
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.005
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.005
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+40.5%
Contains
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Protein
+∞%
Contains
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Water
+392.6%
Contains
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Other
+233.3%
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
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Fats
+∞%
Contains
more
Carbs
+40.5%
Contains
more
Protein
+∞%
Contains
more
Water
+392.6%
Contains
more
Other
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 65.6g |
|
| Protein | 0g | 0.3g |
|
| Fats | 0.02g | 0g |
|
| Carbs | 93.18g | 66.3g |
|
| Calories | 373kcal | 246kcal |
|
| Sugar | 88.9g | 60g |
|
| Fiber | 0g | 0.7g |
|
| Calcium | 3mg | 38mg |
|
| Iron | 0.01mg | 0.15mg |
|
| Magnesium | 0mg | 2mg |
|
| Phosphorus | 0mg | 4mg |
|
| Potassium | 4mg | 37mg |
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| Sodium | 11mg | 56mg |
|
| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.003mg | 0.09mg |
|
| Manganese | 0mg | 0.02mg |
|
| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 62IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0mg | 0.06mg |
|
| Vitamin C | 0mg | 4.8mg |
|
| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.016mg | 0.025mg |
|
| Vitamin B3 | 0mg | 0.052mg |
|
| Vitamin B5 | 0mg | 0.015mg |
|
| Vitamin B6 | 0mg | 0.019mg |
|
| Folate | 0µg | 9µg |
|
| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
|
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| Isoleucine | 0.008mg |
|
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
|
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
|
|
| Valine | 0.013mg |
|
|
| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 28.9g)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 45mg)
Which food is cheaper?
Fondant icing is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)