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Fondant icing vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between Fondant icing and Rice pudding?

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin B1, Vitamin B5, Vitamin D, and Vitamin A RAE in Rice pudding is higher than in Fondant icing.
  • Rice pudding's daily need coverage for Phosphorus is 12% more.
  • Fondant icing has less Sodium.

We used Candies, fondant, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Fondant icing vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -89.9%
Contains more Calcium +3400%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3150%
Contains more Zinc +850%
Contains more Copper +500%
Contains more Manganese +∞%
Contains more Selenium +216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains less Sodium -89.9%
Contains more Calcium +3400%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3150%
Contains more Zinc +850%
Contains more Copper +500%
Contains more Manganese +∞%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +781.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +781.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +347.8%
Contains more Protein +∞%
Contains more Fats +8050%
Contains more Water +989.5%
Contains more Other +1300%
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +347.8%
Contains more Protein +∞%
Contains more Fats +8050%
Contains more Water +989.5%
Contains more Other +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Rice pudding
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Rice pudding Opinion
Net carbs 93.18g 20.71g Fondant icing
Protein 0g 3.29g Rice pudding
Fats 0.02g 1.63g Rice pudding
Carbs 93.18g 20.81g Fondant icing
Calories 373kcal 111kcal Fondant icing
Sugar 88.9g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 3mg 105mg Rice pudding
Iron 0.01mg 0.37mg Rice pudding
Magnesium 0mg 13mg Rice pudding
Phosphorus 0mg 87mg Rice pudding
Potassium 4mg 130mg Rice pudding
Sodium 11mg 109mg Fondant icing
Zinc 0.04mg 0.38mg Rice pudding
Copper 0.003mg 0.018mg Rice pudding
Manganese 0mg 0.057mg Rice pudding
Selenium 0.6µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.005mg 0.075mg Rice pudding
Vitamin B2 0.016mg 0.141mg Rice pudding
Vitamin B3 0mg 0.443mg Rice pudding
Vitamin B5 0mg 0.288mg Rice pudding
Vitamin B6 0mg 0.035mg Rice pudding
Folate 0µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Fondant icing
Saturated Fat 0g 0.967g Fondant icing
Monounsaturated Fat 0g 0.441g Rice pudding
Polyunsaturated fat 0g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
13%
Rice pudding
Minerals Daily Need Coverage Score
1%
Fondant icing
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 88.9g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.