Fontina vs. Mozzarella — In-Depth Nutrition Comparison
Compare
What are the differences between Fontina and Mozzarella?
- Fontina is higher in Vitamin B12, and Vitamin A RAE, yet Mozzarella is higher in Phosphorus, Calcium, and Vitamin B2.
- Fontina's daily need coverage for Saturated Fat is 42% more.
- Fontina has 50 times more Sodium than Mozzarella. While Fontina has 800mg of Sodium, Mozzarella has only 16mg.
We used Cheese, fontina and Cheese, mozzarella, low sodium types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+11.8%
Contains
more
Calcium
+32.9%
Contains
more
Magnesium
+85.7%
Contains
more
Phosphorus
+51.4%
Contains
more
Potassium
+48.4%
Contains
less
Sodium
-98%
Equal in Iron - 0.25
Equal in Copper - 0.027
Equal in Selenium - 15.7
Contains
more
Zinc
+11.8%
Contains
more
Calcium
+32.9%
Contains
more
Magnesium
+85.7%
Contains
more
Phosphorus
+51.4%
Contains
more
Potassium
+48.4%
Contains
less
Sodium
-98%
Equal in Iron - 0.25
Equal in Copper - 0.027
Equal in Selenium - 15.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+76.6%
Contains
more
Vitamin E
+80%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B12
+82.6%
Contains
more
Vitamin K
+44.4%
Contains
more
Vitamin B2
+66.7%
Contains
more
Folate
+50%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B6 - 0.08
Contains
more
Vitamin A
+76.6%
Contains
more
Vitamin E
+80%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B12
+82.6%
Contains
more
Vitamin K
+44.4%
Contains
more
Vitamin B2
+66.7%
Contains
more
Folate
+50%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+82.1%
Contains
more
Other
+57.9%
Contains
more
Carbs
+100%
Contains
more
Water
+31.6%
Equal in Protein - 27.5
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
more
Fats
+82.1%
Contains
more
Other
+57.9%
Contains
more
Carbs
+100%
Contains
more
Water
+31.6%
Equal in Protein - 27.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+79.3%
Contains
more
Polyunsaturated fat
+225%
Contains
less
Saturated Fat
-43.4%
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
more
Monounsaturated Fat
+79.3%
Contains
more
Polyunsaturated fat
+225%
Contains
less
Saturated Fat
-43.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.55g | 3.1g |
|
| Protein | 25.6g | 27.5g |
|
| Fats | 31.14g | 17.1g |
|
| Carbs | 1.55g | 3.1g |
|
| Calories | 389kcal | 280kcal |
|
| Sugar | 1.55g | 1.23g |
|
| Calcium | 550mg | 731mg |
|
| Iron | 0.23mg | 0.25mg |
|
| Magnesium | 14mg | 26mg |
|
| Phosphorus | 346mg | 524mg |
|
| Potassium | 64mg | 95mg |
|
| Sodium | 800mg | 16mg |
|
| Zinc | 3.5mg | 3.13mg |
|
| Copper | 0.025mg | 0.027mg |
|
| Manganese | 0.014mg |
|
|
| Selenium | 14.5µg | 15.7µg |
|
| Vitamin A | 913IU | 517IU |
|
| Vitamin A RAE | 261µg | 137µg |
|
| Vitamin E | 0.27mg | 0.15mg |
|
| Vitamin D | 23IU | 13IU |
|
| Vitamin D | 0.6µg | 0.3µg |
|
| Vitamin B1 | 0.021mg | 0.02mg |
|
| Vitamin B2 | 0.204mg | 0.34mg |
|
| Vitamin B3 | 0.15mg | 0.12mg |
|
| Vitamin B5 | 0.429mg |
|
|
| Vitamin B6 | 0.083mg | 0.08mg |
|
| Folate | 6µg | 9µg |
|
| Vitamin B12 | 1.68µg | 0.92µg |
|
| Vitamin K | 2.6µg | 1.8µg |
|
| Tryptophan | 0.361mg |
|
|
| Threonine | 0.935mg |
|
|
| Isoleucine | 1.384mg |
|
|
| Leucine | 2.664mg |
|
|
| Lysine | 2.328mg |
|
|
| Methionine | 0.706mg |
|
|
| Phenylalanine | 1.497mg |
|
|
| Valine | 1.926mg |
|
|
| Histidine | 0.959mg |
|
|
| Cholesterol | 116mg | 54mg |
|
| Saturated Fat | 19.196g | 10.867g |
|
| Monounsaturated Fat | 8.687g | 4.844g |
|
| Polyunsaturated fat | 1.654g | 0.509g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 784mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Mozzarella is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Mozzarella is cheaper (difference - $1.5)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)