Fontina vs. Roquefort — In-Depth Nutrition Comparison
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How are Fontina and Roquefort different?
- Fontina is higher in Vitamin B12, and Zinc, however, Roquefort is richer in Vitamin B2, Vitamin B5, Calcium, Folate, and Phosphorus.
- Daily need coverage for Sodium from Roquefort is 44% higher.
- Fontina contains 3 times more Vitamin B12 than Roquefort. While Fontina contains 1.68µg of Vitamin B12, Roquefort contains only 0.64µg.
- Roquefort has less Cholesterol.
Cheese, fontina and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.8%
Contains
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Zinc
+68.3%
Contains
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Calcium
+20.4%
Contains
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Iron
+143.5%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+42.2%
Contains
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Copper
+36%
Contains
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Manganese
+114.3%
Equal in Selenium - 14.5
Contains
less
Sodium
-55.8%
Contains
more
Zinc
+68.3%
Contains
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Calcium
+20.4%
Contains
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Iron
+143.5%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+42.2%
Contains
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Copper
+36%
Contains
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Manganese
+114.3%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+162.5%
Contains
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Vitamin A
+14.7%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+187.3%
Contains
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Vitamin B3
+389.3%
Contains
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Vitamin B5
+303.5%
Contains
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Vitamin B6
+49.4%
Contains
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Folate
+716.7%
Contains
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Vitamin B12
+162.5%
Contains
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Vitamin A
+14.7%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+187.3%
Contains
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Vitamin B3
+389.3%
Contains
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Vitamin B5
+303.5%
Contains
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Vitamin B6
+49.4%
Contains
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Folate
+716.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.8%
Contains
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Carbs
+29%
Contains
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Other
+69.9%
Equal in Fats - 30.64
Equal in Water - 39.38
Contains
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Protein
+18.8%
Contains
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Carbs
+29%
Contains
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Other
+69.9%
Equal in Fats - 30.64
Equal in Water - 39.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+25.3%
Equal in Saturated Fat - 19.263
Equal in Monounsaturated Fat - 8.474
Contains
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Polyunsaturated fat
+25.3%
Equal in Saturated Fat - 19.263
Equal in Monounsaturated Fat - 8.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.55g | 2g |
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| Protein | 25.6g | 21.54g |
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| Fats | 31.14g | 30.64g |
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| Carbs | 1.55g | 2g |
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| Calories | 389kcal | 369kcal |
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| Sugar | 1.55g |
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| Calcium | 550mg | 662mg |
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| Iron | 0.23mg | 0.56mg |
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| Magnesium | 14mg | 30mg |
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| Phosphorus | 346mg | 392mg |
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| Potassium | 64mg | 91mg |
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| Sodium | 800mg | 1809mg |
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| Zinc | 3.5mg | 2.08mg |
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| Copper | 0.025mg | 0.034mg |
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| Manganese | 0.014mg | 0.03mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 913IU | 1047IU |
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| Vitamin A RAE | 261µg | 294µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.04mg |
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| Vitamin B2 | 0.204mg | 0.586mg |
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| Vitamin B3 | 0.15mg | 0.734mg |
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| Vitamin B5 | 0.429mg | 1.731mg |
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| Vitamin B6 | 0.083mg | 0.124mg |
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| Folate | 6µg | 49µg |
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| Vitamin B12 | 1.68µg | 0.64µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg | 0.303mg |
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| Threonine | 0.935mg | 0.965mg |
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| Isoleucine | 1.384mg | 1.217mg |
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| Leucine | 2.664mg | 2.114mg |
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| Lysine | 2.328mg | 1.848mg |
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| Methionine | 0.706mg | 0.558mg |
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| Phenylalanine | 1.497mg | 1.023mg |
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| Valine | 1.926mg | 1.614mg |
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| Histidine | 0.959mg | 0.602mg |
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| Cholesterol | 116mg | 90mg |
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| Saturated Fat | 19.196g | 19.263g |
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| Monounsaturated Fat | 8.687g | 8.474g |
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| Polyunsaturated fat | 1.654g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
63%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.55g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Fontina contains less Sodium (difference - 1009mg)
Which food is lower in Saturated Fat?
Fontina is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Fontina is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.