Fontina vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between Fontina and Tilsit cheese
- Fontina is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Tilsit cheese is richer in Phosphorus, Vitamin B12, Calcium, and Vitamin B2.
- Tilsit cheese's daily need coverage for Phosphorus is 22% higher.
- Fontina has 2 times more Polyunsaturated fat than Tilsit cheese. While Fontina has 1.654g of Polyunsaturated fat, Tilsit cheese has only 0.721g.
- Tilsit cheese has less Saturated Fat.
The food types used in this comparison are Cheese, fontina and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
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Phosphorus
+44.5%
Equal in Iron - 0.23
Equal in Magnesium - 13
Equal in Potassium - 65
Equal in Sodium - 753
Equal in Zinc - 3.5
Equal in Copper - 0.026
Equal in Manganese - 0.013
Equal in Selenium - 14.5
Contains
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Calcium
+27.3%
Contains
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Phosphorus
+44.5%
Equal in Iron - 0.23
Equal in Magnesium - 13
Equal in Potassium - 65
Equal in Sodium - 753
Equal in Zinc - 3.5
Equal in Copper - 0.026
Equal in Manganese - 0.013
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+24%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin B1
+190.5%
Contains
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Vitamin B2
+76%
Contains
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Vitamin B3
+36.7%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+25%
Contains
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Vitamin B5
+24%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin B1
+190.5%
Contains
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Vitamin B2
+76%
Contains
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Vitamin B3
+36.7%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.9%
Contains
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Carbs
+21.3%
Contains
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Water
+13%
Contains
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Other
+28.5%
Equal in Protein - 24.41
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Fats
+19.9%
Contains
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Carbs
+21.3%
Contains
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Water
+13%
Contains
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Other
+28.5%
Equal in Protein - 24.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+129.4%
Contains
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Saturated Fat
-12.6%
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+129.4%
Contains
less
Saturated Fat
-12.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 1.88g |
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| Protein | 25.6g | 24.41g |
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| Fats | 31.14g | 25.98g |
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| Carbs | 1.55g | 1.88g |
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| Calories | 389kcal | 340kcal |
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| Sugar | 1.55g |
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| Calcium | 550mg | 700mg |
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| Iron | 0.23mg | 0.23mg | |
| Magnesium | 14mg | 13mg |
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| Phosphorus | 346mg | 500mg |
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| Potassium | 64mg | 65mg |
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| Sodium | 800mg | 753mg |
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| Zinc | 3.5mg | 3.5mg | |
| Copper | 0.025mg | 0.026mg |
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| Manganese | 0.014mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 913IU | 1045IU |
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| Vitamin A RAE | 261µg | 249µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.021mg | 0.061mg |
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| Vitamin B2 | 0.204mg | 0.359mg |
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| Vitamin B3 | 0.15mg | 0.205mg |
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| Vitamin B5 | 0.429mg | 0.346mg |
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| Vitamin B6 | 0.083mg | 0.065mg |
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| Folate | 6µg | 20µg |
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| Vitamin B12 | 1.68µg | 2.1µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg | 0.352mg |
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| Threonine | 0.935mg | 0.899mg |
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| Isoleucine | 1.384mg | 1.484mg |
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| Leucine | 2.664mg | 2.548mg |
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| Lysine | 2.328mg | 2.039mg |
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| Methionine | 0.706mg | 0.754mg |
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| Phenylalanine | 1.497mg | 1.358mg |
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| Valine | 1.926mg | 1.752mg |
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| Histidine | 0.959mg | 0.704mg |
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| Cholesterol | 116mg | 102mg |
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| Saturated Fat | 19.196g | 16.775g |
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| Monounsaturated Fat | 8.687g | 7.136g |
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| Polyunsaturated fat | 1.654g | 0.721g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
63%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.421g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.