French fries vs. Coleslaw — In-Depth Nutrition Comparison
Compare
A recap on differences between French fries and Coleslaw
- French fries are higher in Vitamin B6, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, Fiber, and Vitamin E , yet Coleslaw is higher in Vitamin K, and Vitamin C.
- Coleslaw covers your daily Vitamin K needs 50% more than French fries.
- French fries contain 15 times more Vitamin B3 than Coleslaw. While French fries contain 3.004mg of Vitamin B3, Coleslaw contains only 0.206mg.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+268.2%
Contains
more
Magnesium
+337.5%
Contains
more
Phosphorus
+525%
Contains
more
Potassium
+348.8%
Contains
more
Zinc
+257.1%
Contains
more
Copper
+726.7%
Contains
more
Manganese
+142.2%
Contains
more
Calcium
+66.7%
Equal in Sodium - 203
Contains
more
Iron
+268.2%
Contains
more
Magnesium
+337.5%
Contains
more
Phosphorus
+525%
Contains
more
Potassium
+348.8%
Contains
more
Zinc
+257.1%
Contains
more
Copper
+726.7%
Contains
more
Manganese
+142.2%
Contains
more
Calcium
+66.7%
Equal in Sodium - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
more
Vitamin E
+209.3%
Contains
more
Vitamin B1
+553.8%
Contains
more
Vitamin B2
+95%
Contains
more
Vitamin B3
+1358.3%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+232.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+210.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+533%
Contains
more
Vitamin E
+209.3%
Contains
more
Vitamin B1
+553.8%
Contains
more
Vitamin B2
+95%
Contains
more
Vitamin B3
+1358.3%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+232.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+210.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+533%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+261.1%
Contains
more
Fats
+48.6%
Contains
more
Carbs
+178.3%
Contains
more
Other
+122.9%
Contains
more
Water
+90.5%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
more
Protein
+261.1%
Contains
more
Fats
+48.6%
Contains
more
Carbs
+178.3%
Contains
more
Other
+122.9%
Contains
more
Water
+90.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+123.5%
Contains
less
Saturated Fat
-31.5%
Equal in Polyunsaturated fat - 5.348
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
more
Monounsaturated Fat
+123.5%
Contains
less
Saturated Fat
-31.5%
Equal in Polyunsaturated fat - 5.348
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 37.64g | 12.99g | |
Protein | 3.43g | 0.95g | |
Fats | 14.73g | 9.91g | |
Carbs | 41.44g | 14.89g | |
Calories | 312kcal | 153kcal | |
Fructose | 1.44g | ||
Sugar | 0.3g | 12.19g | |
Fiber | 3.8g | 1.9g | |
Calcium | 18mg | 30mg | |
Iron | 0.81mg | 0.22mg | |
Magnesium | 35mg | 8mg | |
Phosphorus | 125mg | 20mg | |
Potassium | 579mg | 129mg | |
Sodium | 210mg | 203mg | |
Zinc | 0.5mg | 0.14mg | |
Copper | 0.124mg | 0.015mg | |
Manganese | 0.247mg | 0.102mg | |
Selenium | 0.9µg | ||
Vitamin A | 0IU | 95IU | |
Vitamin A RAE | 0µg | 28µg | |
Vitamin E | 1.67mg | 0.54mg | |
Vitamin C | 4.7mg | 14.6mg | |
Vitamin B1 | 0.17mg | 0.026mg | |
Vitamin B2 | 0.039mg | 0.02mg | |
Vitamin B3 | 3.004mg | 0.206mg | |
Vitamin B5 | 0.58mg | 0.246mg | |
Vitamin B6 | 0.372mg | 0.112mg | |
Folate | 30µg | ||
Vitamin B12 | 0µg | 0.01µg | |
Vitamin K | 11.2µg | 70.9µg | |
Cholesterol | 0mg | 4mg | |
Trans Fat | 0.06g | 0.037g | |
Saturated Fat | 2.336g | 1.599g | |
Omega-3 - DHA | 0g | 0.001g | |
Omega-3 - EPA | 0g | 0.006g | |
Monounsaturated Fat | 5.969g | 2.671g | |
Polyunsaturated fat | 5.398g | 5.348g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | |
Omega-6 - Linoleic acid | 4.898g | 4.979g | |
Omega-6 - Gamma-linoleic acid | 0.029g | 0.024g | |
Omega-3 - ALA | 0.407g | 0.279g | |
Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 11.89g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.737g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)