French fries vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between French fries and Fast food
- French fries are higher in Vitamin B6, and Potassium, yet Fast food is higher in Vitamin B12, Selenium, Iron, Vitamin B2, Zinc, Vitamin B3, Folate, and Vitamin B1.
- Fast food covers your daily Vitamin B12 needs 37% more than French fries.
- French fries contain 3 times more Potassium than Fast food. While French fries contain 579mg of Potassium, Fast food contains only 197mg.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.6%
Contains
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Potassium
+193.9%
Contains
less
Sodium
-36.6%
Contains
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Calcium
+244.4%
Contains
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Iron
+277.8%
Contains
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Zinc
+404%
Contains
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Manganese
+44.5%
Contains
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Selenium
+2155.6%
Equal in Phosphorus - 134
Equal in Copper - 0.121
Contains
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Magnesium
+29.6%
Contains
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Potassium
+193.9%
Contains
less
Sodium
-36.6%
Contains
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Calcium
+244.4%
Contains
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Iron
+277.8%
Contains
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Zinc
+404%
Contains
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Manganese
+44.5%
Contains
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Selenium
+2155.6%
Equal in Phosphorus - 134
Equal in Copper - 0.121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+339.5%
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Vitamin C
+∞%
Contains
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Vitamin B6
+75.5%
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Vitamin K
+128.6%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+830.8%
Contains
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Vitamin B3
+87%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.53
Contains
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Vitamin E
+339.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+75.5%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+830.8%
Contains
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Vitamin B3
+87%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.6%
Contains
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Carbs
+31.6%
Contains
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Other
+21.7%
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Protein
+381.6%
Equal in Water - 38.45
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Fats
+22.6%
Contains
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Carbs
+31.6%
Contains
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Other
+21.7%
Contains
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Protein
+381.6%
Equal in Water - 38.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48%
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Monounsaturated Fat
+23.5%
Contains
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Polyunsaturated fat
+221.3%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
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Saturated Fat
-48%
Contains
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Monounsaturated Fat
+23.5%
Contains
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Polyunsaturated fat
+221.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 29.8g |
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| Protein | 3.43g | 16.52g |
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| Fats | 14.73g | 12.01g |
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| Carbs | 41.44g | 31.5g |
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| Calories | 312kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 0.3g | 4.88g |
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| Fiber | 3.8g | 1.7g |
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| Calcium | 18mg | 62mg |
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| Iron | 0.81mg | 3.06mg |
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| Magnesium | 35mg | 27mg |
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| Phosphorus | 125mg | 134mg |
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| Potassium | 579mg | 197mg |
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| Sodium | 210mg | 331mg |
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| Zinc | 0.5mg | 2.52mg |
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| Copper | 0.124mg | 0.121mg |
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| Manganese | 0.247mg | 0.357mg |
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| Selenium | 0.9µg | 20.3µg |
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| Vitamin A | 0IU | 51IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 1.67mg | 0.38mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.317mg |
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| Vitamin B2 | 0.039mg | 0.363mg |
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| Vitamin B3 | 3.004mg | 5.617mg |
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| Vitamin B5 | 0.58mg | 0.53mg |
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| Vitamin B6 | 0.372mg | 0.212mg |
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| Folate | 30µg | 80µg |
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| Vitamin B12 | 0µg | 0.89µg |
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| Vitamin K | 11.2µg | 4.9µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.06g | 0.514g |
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| Saturated Fat | 2.336g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 5.969g | 4.835g |
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| Polyunsaturated fat | 5.398g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
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| Omega-6 - Linoleic acid | 4.898g | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.029g | 0.004g |
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| Omega-3 - ALA | 0.407g | 0.121g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 2.157g)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.