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French toast vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between French toast and Apple strudel

  • Apple strudel has less Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B3 than French toast.
  • French toast covers your daily need of Cholesterol 37% more than Apple strudel.
  • French toast has 21 times more Vitamin A RAE than Apple strudel. While French toast has 124µg of Vitamin A RAE, Apple strudel has only 6µg.
  • Apple strudel has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Strudel, apple.

Infographic

French toast vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +566.7%
Contains more Iron +297.6%
Contains more Magnesium +88.9%
Contains more Phosphorus +254.5%
Contains more Zinc +252.6%
Contains more Copper +93.3%
Contains more Selenium +229.5%
Contains more Potassium +11.2%
Contains less Sodium -71.8%
Equal in Manganese - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +566.7%
Contains more Iron +297.6%
Contains more Magnesium +88.9%
Contains more Phosphorus +254.5%
Contains more Zinc +252.6%
Contains more Copper +93.3%
Contains more Selenium +229.5%
Contains more Potassium +11.2%
Contains less Sodium -71.8%
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1576.7%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +60.9%
Contains more Folate +53.6%
Contains more Vitamin B12 +40.9%
Contains more Vitamin C +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1576.7%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +60.9%
Contains more Folate +53.6%
Contains more Vitamin B12 +40.9%
Contains more Vitamin C +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +133.3%
Contains more Water +25.7%
Contains more Other +100%
Contains more Carbs +64.4%
Equal in Fats - 11.2
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +133.3%
Contains more Water +25.7%
Contains more Other +100%
Contains more Carbs +64.4%
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38.5%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +104.9%
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +38.5%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +104.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Apple strudel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Apple strudel Opinion
Net carbs 25g 38.9g Apple strudel
Protein 7.7g 3.3g French toast
Fats 10.8g 11.2g Apple strudel
Carbs 25g 41.1g Apple strudel
Calories 229kcal 274kcal Apple strudel
Sugar 25.75g French toast
Fiber 2.2g Apple strudel
Calcium 100mg 15mg French toast
Iron 1.67mg 0.42mg French toast
Magnesium 17mg 9mg French toast
Phosphorus 117mg 33mg French toast
Potassium 134mg 149mg Apple strudel
Sodium 479mg 135mg Apple strudel
Zinc 0.67mg 0.19mg French toast
Copper 0.058mg 0.03mg French toast
Manganese 0.188mg 0.19mg Apple strudel
Selenium 20.1µg 6.1µg French toast
Vitamin A 503IU 30IU French toast
Vitamin A RAE 124µg 6µg French toast
Vitamin E 1.42mg Apple strudel
Vitamin C 0.3mg 1.7mg Apple strudel
Vitamin B1 0.204mg 0.04mg French toast
Vitamin B2 0.321mg 0.025mg French toast
Vitamin B3 1.628mg 0.33mg French toast
Vitamin B5 0.549mg 0.27mg French toast
Vitamin B6 0.074mg 0.046mg French toast
Folate 43µg 28µg French toast
Vitamin B12 0.31µg 0.22µg French toast
Vitamin K 2.9µg Apple strudel
Tryptophan 0.094mg 0.039mg French toast
Threonine 0.305mg 0.119mg French toast
Isoleucine 0.375mg 0.147mg French toast
Leucine 0.621mg 0.257mg French toast
Lysine 0.413mg 153mg Apple strudel
Methionine 0.188mg 0.067mg French toast
Phenylalanine 0.389mg 0.151mg French toast
Valine 0.419mg 0.164mg French toast
Histidine 0.179mg 0.076mg French toast
Cholesterol 116mg 6mg Apple strudel
Saturated Fat 2.723g 2.044g Apple strudel
Omega-3 - DHA 0.01g 0.001g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 3.267g French toast
Polyunsaturated fat 2.594g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
12%
Apple strudel
Minerals Daily Need Coverage Score
40%
French toast
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.75g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.