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  6. French toast vs. Bagel

French toast vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between French toast and Bagel?

  • French toast is higher in Vitamin A RAE, and Vitamin B12, however, Bagel is richer in Manganese, Vitamin B1, Selenium, Iron, Copper, and Vitamin B3.
  • Bagel's daily need coverage for Manganese is 54% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bagels, wheat types in this article.

Infographic

French toast vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Bagel
Bagel
Contains more Calcium +400%
Contains more Iron +65.3%
Contains more Magnesium +200%
Contains more Phosphorus +21.4%
Contains more Potassium +23.1%
Contains more Zinc +64.2%
Contains more Copper +201.7%
Contains more Manganese +660.6%
Contains more Selenium +42.8%
Equal in Sodium - 439
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +400%
Contains more Iron +65.3%
Contains more Magnesium +200%
Contains more Phosphorus +21.4%
Contains more Potassium +23.1%
Contains more Zinc +64.2%
Contains more Copper +201.7%
Contains more Manganese +660.6%
Contains more Selenium +42.8%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +107%
Contains more Vitamin B6 +98.6%
Contains more Folate +76.7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +107%
Contains more Vitamin B6 +98.6%
Contains more Folate +76.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Bagel
Bagel
Contains more Fats +605.9%
Contains more Water +45.7%
Contains more Protein +32.5%
Contains more Carbs +95.6%
Equal in Other - 1.83
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +605.9%
Contains more Water +45.7%
Contains more Protein +32.5%
Contains more Carbs +95.6%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1460%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -100%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1460%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Bagel Opinion
Net carbs 25g 44.79g Bagel
Protein 7.7g 10.2g Bagel
Fats 10.8g 1.53g French toast
Carbs 25g 48.89g Bagel
Calories 229kcal 250kcal Bagel
Sugar 6.12g French toast
Fiber 4.1g Bagel
Calcium 100mg 20mg French toast
Iron 1.67mg 2.76mg Bagel
Magnesium 17mg 51mg Bagel
Phosphorus 117mg 142mg Bagel
Potassium 134mg 165mg Bagel
Sodium 479mg 439mg Bagel
Zinc 0.67mg 1.1mg Bagel
Copper 0.058mg 0.175mg Bagel
Manganese 0.188mg 1.43mg Bagel
Selenium 20.1µg 28.7µg Bagel
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.32mg Bagel
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.403mg Bagel
Vitamin B2 0.321mg 0.209mg French toast
Vitamin B3 1.628mg 3.37mg Bagel
Vitamin B5 0.549mg 0.375mg French toast
Vitamin B6 0.074mg 0.147mg Bagel
Folate 43µg 76µg Bagel
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.5µg Bagel
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Bagel
Saturated Fat 2.723g 0g Bagel
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.29g French toast
Polyunsaturated fat 2.594g 0.936g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
28%
Bagel
Minerals Daily Need Coverage Score
40%
French toast
71%
Bagel

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.723g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.