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French toast vs. Baking powder — In-Depth Nutrition Comparison

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How are French toast and Baking powder different?

  • French toast has more Selenium, Vitamin B2, Vitamin B1, and Vitamin A RAE, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily need of Calcium 578% more than French toast.

French toast, prepared from recipe, made with low fat (2%) milk and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

French toast vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +570%
Contains less Sodium -95.5%
Contains more Zinc +6600%
Contains more Copper +480%
Contains more Manganese +1609.1%
Contains more Selenium +9950%
Contains more Calcium +5776%
Contains more Iron +559.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +1772.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +570%
Contains less Sodium -95.5%
Contains more Zinc +6600%
Contains more Copper +480%
Contains more Manganese +1609.1%
Contains more Selenium +9950%
Contains more Calcium +5776%
Contains more Iron +559.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +1772.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +994%
Contains more Carbs +10.8%
Contains more Other +3638.9%
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +994%
Contains more Carbs +10.8%
Contains more Other +3638.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Baking powder Opinion
Net carbs 25g 27.5g Baking powder
Protein 7.7g 0g French toast
Fats 10.8g 0g French toast
Carbs 25g 27.7g Baking powder
Calories 229kcal 53kcal French toast
Fiber 0.2g Baking powder
Calcium 100mg 5876mg Baking powder
Iron 1.67mg 11.02mg Baking powder
Magnesium 17mg 27mg Baking powder
Phosphorus 117mg 2191mg Baking powder
Potassium 134mg 20mg French toast
Sodium 479mg 10600mg French toast
Zinc 0.67mg 0.01mg French toast
Copper 0.058mg 0.01mg French toast
Manganese 0.188mg 0.011mg French toast
Selenium 20.1µg 0.2µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0mg French toast
Vitamin B2 0.321mg 0mg French toast
Vitamin B3 1.628mg 0mg French toast
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0mg French toast
Folate 43µg 0µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Baking powder
Saturated Fat 2.723g 0g Baking powder
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
0%
Baking powder
Minerals Daily Need Coverage Score
40%
French toast
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 10121mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 25)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3.2)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.723g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.