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  6. French toast vs. Cheesecake

French toast vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between French toast and Cheesecake?

  • French toast has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Vitamin B12 than Cheesecake.
  • Cheesecake's daily need coverage for Saturated Fat is 36% higher.
  • Cheesecake has 8 times less Vitamin B3 than French toast. French toast has 1.628mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Cheesecake is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheesecake commercially prepared types in this comparison.

Infographic

French toast vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +96.1%
Contains more Iron +165.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +25.8%
Contains more Potassium +48.9%
Contains more Zinc +31.4%
Contains more Copper +190%
Contains more Manganese +34.3%
Contains more Selenium +286.5%
Equal in Sodium - 438
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +96.1%
Contains more Iron +165.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +25.8%
Contains more Potassium +48.9%
Contains more Zinc +31.4%
Contains more Copper +190%
Contains more Manganese +34.3%
Contains more Selenium +286.5%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +628.6%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +734.9%
Contains more Vitamin B6 +42.3%
Contains more Folate +138.9%
Contains more Vitamin B12 +82.4%
Contains more Vitamin C +33.3%
Equal in Vitamin A - 547
Equal in Vitamin B5 - 0.571
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +628.6%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +734.9%
Contains more Vitamin B6 +42.3%
Contains more Folate +138.9%
Contains more Vitamin B12 +82.4%
Contains more Vitamin C +33.3%
Equal in Vitamin A - 547
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Cheesecake
Cheesecake
Contains more Protein +40%
Contains more Water +20%
Contains more Other +100%
Contains more Fats +108.3%
Equal in Carbs - 25.5
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +40%
Contains more Water +20%
Contains more Other +100%
Contains more Fats +108.3%
Equal in Carbs - 25.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +61.9%
Contains more Monounsaturated Fat +90.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +61.9%
Contains more Monounsaturated Fat +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cheesecake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Cheesecake Opinion
Net carbs 25g 25.1g Cheesecake
Protein 7.7g 5.5g French toast
Fats 10.8g 22.5g Cheesecake
Carbs 25g 25.5g Cheesecake
Calories 229kcal 321kcal Cheesecake
Sugar 21.8g French toast
Fiber 0.4g Cheesecake
Calcium 100mg 51mg French toast
Iron 1.67mg 0.63mg French toast
Magnesium 17mg 11mg French toast
Phosphorus 117mg 93mg French toast
Potassium 134mg 90mg French toast
Sodium 479mg 438mg Cheesecake
Zinc 0.67mg 0.51mg French toast
Copper 0.058mg 0.02mg French toast
Manganese 0.188mg 0.14mg French toast
Selenium 20.1µg 5.2µg French toast
Vitamin A 503IU 547IU Cheesecake
Vitamin A RAE 124µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.3mg 0.4mg Cheesecake
Vitamin B1 0.204mg 0.028mg French toast
Vitamin B2 0.321mg 0.193mg French toast
Vitamin B3 1.628mg 0.195mg French toast
Vitamin B5 0.549mg 0.571mg Cheesecake
Vitamin B6 0.074mg 0.052mg French toast
Folate 43µg 18µg French toast
Vitamin B12 0.31µg 0.17µg French toast
Vitamin K 4.4µg Cheesecake
Tryptophan 0.094mg 0.064mg French toast
Threonine 0.305mg 0.222mg French toast
Isoleucine 0.375mg 0.281mg French toast
Leucine 0.621mg 0.464mg French toast
Lysine 0.413mg 0.372mg French toast
Methionine 0.188mg 0.136mg French toast
Phenylalanine 0.389mg 0.258mg French toast
Valine 0.419mg 0.314mg French toast
Histidine 0.179mg 0.133mg French toast
Cholesterol 116mg 55mg Cheesecake
Saturated Fat 2.723g 9.921g French toast
Omega-3 - DHA 0.01g 0.005g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 8.634g Cheesecake
Polyunsaturated fat 2.594g 1.602g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
17%
Cheesecake
Minerals Daily Need Coverage Score
40%
French toast
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 7.198g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.