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  6. French toast vs. Chocolate brownie

French toast vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between French toast and Chocolate brownie

  • French toast has more Selenium, Vitamin B2, and Vitamin B12, however, Chocolate brownie is higher in Copper, Manganese, Magnesium, and Vitamin A RAE.
  • Chocolate brownie covers your daily need of Copper 37% more than French toast.
  • French toast has 2 times more Vitamin B12 than Chocolate brownie. While French toast has 0.31µg of Vitamin B12, Chocolate brownie has only 0.16µg.
  • Chocolate brownie has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cookies, brownies, prepared from recipe.

Infographic

French toast vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Chocolate brownie
Chocolate brownie
Contains more Calcium +75.4%
Contains more Selenium +74.8%
Contains more Iron +10.2%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +31.3%
Contains less Sodium -28.4%
Contains more Zinc +44.8%
Contains more Copper +569%
Contains more Manganese +212.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +75.4%
Contains more Selenium +74.8%
Contains more Iron +10.2%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +31.3%
Contains less Sodium -28.4%
Contains more Zinc +44.8%
Contains more Copper +569%
Contains more Manganese +212.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
2
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +48.3%
Contains more Vitamin B12 +93.8%
Contains more Vitamin A +64.4%
Contains more Vitamin B6 +27%
Equal in Vitamin C - 0.3
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +48.3%
Contains more Vitamin B12 +93.8%
Contains more Vitamin A +64.4%
Contains more Vitamin B6 +27%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Chocolate brownie
Chocolate brownie
Contains more Protein +24.2%
Contains more Water +334.1%
Contains more Fats +169.4%
Contains more Carbs +100.8%
Equal in Other - 1.9
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +24.2%
Contains more Water +334.1%
Contains more Fats +169.4%
Contains more Carbs +100.8%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +262.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +262.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Chocolate brownie
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Chocolate brownie Opinion
Net carbs 25g 50.2g Chocolate brownie
Protein 7.7g 6.2g French toast
Fats 10.8g 29.1g Chocolate brownie
Carbs 25g 50.2g Chocolate brownie
Calories 229kcal 466kcal Chocolate brownie
Calcium 100mg 57mg French toast
Iron 1.67mg 1.84mg Chocolate brownie
Magnesium 17mg 53mg Chocolate brownie
Phosphorus 117mg 132mg Chocolate brownie
Potassium 134mg 176mg Chocolate brownie
Sodium 479mg 343mg Chocolate brownie
Zinc 0.67mg 0.97mg Chocolate brownie
Copper 0.058mg 0.388mg Chocolate brownie
Manganese 0.188mg 0.587mg Chocolate brownie
Selenium 20.1µg 11.5µg French toast
Vitamin A 503IU 827IU Chocolate brownie
Vitamin A RAE 124µg 176µg Chocolate brownie
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.204mg 0.141mg French toast
Vitamin B2 0.321mg 0.19mg French toast
Vitamin B3 1.628mg 0.982mg French toast
Vitamin B5 0.549mg 0.328mg French toast
Vitamin B6 0.074mg 0.094mg Chocolate brownie
Folate 43µg 29µg French toast
Vitamin B12 0.31µg 0.16µg French toast
Tryptophan 0.094mg 0.078mg French toast
Threonine 0.305mg 0.228mg French toast
Isoleucine 0.375mg 0.265mg French toast
Leucine 0.621mg 0.447mg French toast
Lysine 0.413mg 0.283mg French toast
Methionine 0.188mg 0.132mg French toast
Phenylalanine 0.389mg 0.298mg French toast
Valine 0.419mg 0.323mg French toast
Histidine 0.179mg 0.136mg French toast
Cholesterol 116mg 73mg Chocolate brownie
Saturated Fat 2.723g 7.319g French toast
Omega-3 - DHA 0.01g 0.006g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 4.524g 10.839g Chocolate brownie
Polyunsaturated fat 2.594g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
19%
Chocolate brownie
Minerals Daily Need Coverage Score
40%
French toast
54%
Chocolate brownie

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 4.596g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.