French toast vs. Cracker — In-Depth Nutrition Comparison
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How are French toast and Cracker different?
- French toast has more Selenium, Vitamin A RAE, and Vitamin B12, however, Cracker is richer in Iron, Phosphorus, Vitamin B1, Vitamin B3, and Manganese.
- French toast covers your daily need of Cholesterol 39% more than Cracker.
- Cracker contains less Cholesterol.
French toast, prepared from recipe, made with low fat (2%) milk and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+13.6%
Contains
less
Sodium
-34%
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Zinc
+36.7%
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Selenium
+200%
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Calcium
+20%
Contains
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Iron
+141.3%
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Phosphorus
+112%
Contains
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Copper
+79.3%
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Manganese
+161.2%
Equal in Magnesium - 18
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Potassium
+13.6%
Contains
less
Sodium
-34%
Contains
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Zinc
+36.7%
Contains
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Selenium
+200%
Contains
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Calcium
+20%
Contains
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Iron
+141.3%
Contains
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Phosphorus
+112%
Contains
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Copper
+79.3%
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Manganese
+161.2%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+31.7%
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Vitamin B6
+17.5%
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Vitamin B12
+∞%
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Vitamin B1
+103.9%
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Vitamin B2
+42.1%
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Vitamin B3
+167.3%
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Folate
+114%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+31.7%
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Vitamin B6
+17.5%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+103.9%
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Vitamin B2
+42.1%
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Vitamin B3
+167.3%
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Folate
+114%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
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Water
+1642%
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Fats
+144.7%
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Carbs
+145.2%
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Other
+38.3%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+16%
Contains
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Water
+1642%
Contains
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Fats
+144.7%
Contains
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Carbs
+145.2%
Contains
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Other
+38.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-51%
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Monounsaturated Fat
+44.8%
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Polyunsaturated fat
+406.4%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-51%
Contains
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Monounsaturated Fat
+44.8%
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Polyunsaturated fat
+406.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 59g |
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| Protein | 7.7g | 6.64g |
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| Fats | 10.8g | 26.43g |
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| Carbs | 25g | 61.3g |
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| Calories | 229kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 100mg | 120mg |
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| Iron | 1.67mg | 4.03mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 117mg | 248mg |
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| Potassium | 134mg | 118mg |
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| Sodium | 479mg | 726mg |
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| Zinc | 0.67mg | 0.49mg |
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| Copper | 0.058mg | 0.104mg |
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| Manganese | 0.188mg | 0.491mg |
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| Selenium | 20.1µg | 6.7µg |
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| Vitamin A | 503IU | 0IU |
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| Vitamin A RAE | 124µg | 0µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.204mg | 0.416mg |
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| Vitamin B2 | 0.321mg | 0.456mg |
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| Vitamin B3 | 1.628mg | 4.352mg |
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| Vitamin B5 | 0.549mg | 0.417mg |
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| Vitamin B6 | 0.074mg | 0.063mg |
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| Folate | 43µg | 92µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.094mg | 0.084mg |
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| Threonine | 0.305mg | 0.193mg |
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| Isoleucine | 0.375mg | 0.246mg |
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| Leucine | 0.621mg | 0.471mg |
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| Lysine | 0.413mg | 0.103mg |
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| Methionine | 0.188mg | 0.112mg |
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| Phenylalanine | 0.389mg | 0.331mg |
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| Valine | 0.419mg | 0.294mg |
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| Histidine | 0.179mg | 0.145mg |
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| Cholesterol | 116mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 2.723g | 5.562g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 6.553g |
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| Polyunsaturated fat | 2.594g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 2.839g)
Which food is cheaper?
French toast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.