Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Ladyfinger

French toast vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between French toast and Ladyfinger

  • French toast has more Calcium, however, Ladyfinger has more Iron, Vitamin B12, Vitamin B5, Folate, Vitamin B2, Phosphorus, and Vitamin B1.
  • Ladyfinger's daily need coverage for Cholesterol is 35% more.
  • French toast has 3 times more Sodium than Ladyfinger. French toast has 479mg of Sodium, while Ladyfinger has 147mg.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, ladyfingers, without lemon juice and rind.

Infographic

French toast vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Ladyfinger
Ladyfinger
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
8
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +79.1%
Contains more Vitamin B12 +141.9%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +79.1%
Contains more Vitamin B12 +141.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Ladyfinger
Ladyfinger
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Contains more Protein +37.7%
Contains more Carbs +138.8%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Contains more Protein +37.7%
Contains more Carbs +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
3
:
0
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +82.3%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Ladyfinger
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Ladyfinger Opinion
Net carbs 25g 58.7g Ladyfinger
Protein 7.7g 10.6g Ladyfinger
Fats 10.8g 9.1g French toast
Carbs 25g 59.7g Ladyfinger
Calories 229kcal 363kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 100mg 47mg French toast
Iron 1.67mg 3.58mg Ladyfinger
Magnesium 17mg 12mg French toast
Phosphorus 117mg 173mg Ladyfinger
Potassium 134mg 113mg French toast
Sodium 479mg 147mg Ladyfinger
Zinc 0.67mg 1.14mg Ladyfinger
Copper 0.058mg 0.095mg Ladyfinger
Manganese 0.188mg 0.24mg Ladyfinger
Selenium 20.1µg French toast
Vitamin A 503IU 556IU Ladyfinger
Vitamin A RAE 124µg 167µg Ladyfinger
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.284mg Ladyfinger
Vitamin B2 0.321mg 0.428mg Ladyfinger
Vitamin B3 1.628mg 2.104mg Ladyfinger
Vitamin B5 0.549mg 1.116mg Ladyfinger
Vitamin B6 0.074mg 0.122mg Ladyfinger
Folate 43µg 77µg Ladyfinger
Vitamin B12 0.31µg 0.75µg Ladyfinger
Tryptophan 0.094mg 0.133mg Ladyfinger
Threonine 0.305mg 0.467mg Ladyfinger
Isoleucine 0.375mg 0.516mg Ladyfinger
Leucine 0.621mg 0.861mg Ladyfinger
Lysine 0.413mg 0.679mg Ladyfinger
Methionine 0.188mg 0.268mg Ladyfinger
Phenylalanine 0.389mg 0.511mg Ladyfinger
Valine 0.419mg 0.579mg Ladyfinger
Histidine 0.179mg 0.248mg Ladyfinger
Cholesterol 116mg 221mg French toast
Saturated Fat 2.723g 3.022g French toast
Omega-3 - DHA 0.01g 0.036g Ladyfinger
Omega-3 - EPA 0.001g 0.004g Ladyfinger
Monounsaturated Fat 4.524g 3.745g French toast
Polyunsaturated fat 2.594g 1.423g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
41%
Ladyfinger
Minerals Daily Need Coverage Score
40%
French toast
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.299g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.