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  6. French toast vs. Lemon meringue pie

French toast vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between French toast and Lemon meringue pie

  • The amount of Selenium, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, Iron, Vitamin B12, and Vitamin B1 in French toast is higher than in Lemon meringue pie.
  • French toast covers your daily Cholesterol needs 21% more than Lemon meringue pie.
  • Lemon meringue pie has 8 times less Calcium than French toast. French toast has 100mg of Calcium, while Lemon meringue pie has 12mg.
  • Lemon meringue pie contains less Cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pie, lemon meringue, prepared from recipe.

Infographic

French toast vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +733.3%
Contains more Iron +67%
Contains more Magnesium +183.3%
Contains more Phosphorus +178.6%
Contains more Potassium +106.2%
Contains more Zinc +139.3%
Contains more Copper +38.1%
Contains more Manganese +46.9%
Contains more Selenium +73.3%
Contains less Sodium -49.5%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +733.3%
Contains more Iron +67%
Contains more Magnesium +183.3%
Contains more Phosphorus +178.6%
Contains more Potassium +106.2%
Contains more Zinc +139.3%
Contains more Copper +38.1%
Contains more Manganese +46.9%
Contains more Selenium +73.3%
Contains less Sodium -49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +214.4%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +174.1%
Contains more Folate +72%
Contains more Vitamin B12 +158.3%
Contains more Vitamin C +1000%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +214.4%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +174.1%
Contains more Folate +72%
Contains more Vitamin B12 +158.3%
Contains more Vitamin C +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +102.6%
Contains more Water +26.3%
Contains more Other +100%
Contains more Fats +19.4%
Contains more Carbs +56.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +102.6%
Contains more Water +26.3%
Contains more Other +100%
Contains more Fats +19.4%
Contains more Carbs +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +28.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Lemon meringue pie Opinion
Net carbs 25g 39.1g Lemon meringue pie
Protein 7.7g 3.8g French toast
Fats 10.8g 12.9g Lemon meringue pie
Carbs 25g 39.1g Lemon meringue pie
Calories 229kcal 285kcal Lemon meringue pie
Calcium 100mg 12mg French toast
Iron 1.67mg 1mg French toast
Magnesium 17mg 6mg French toast
Phosphorus 117mg 42mg French toast
Potassium 134mg 65mg French toast
Sodium 479mg 242mg Lemon meringue pie
Zinc 0.67mg 0.28mg French toast
Copper 0.058mg 0.042mg French toast
Manganese 0.188mg 0.128mg French toast
Selenium 20.1µg 11.6µg French toast
Vitamin A 503IU 160IU French toast
Vitamin A RAE 124µg 43µg French toast
Vitamin C 0.3mg 3.3mg Lemon meringue pie
Vitamin B1 0.204mg 0.118mg French toast
Vitamin B2 0.321mg 0.159mg French toast
Vitamin B3 1.628mg 0.944mg French toast
Vitamin B5 0.549mg 0.214mg French toast
Vitamin B6 0.074mg 0.027mg French toast
Folate 43µg 25µg French toast
Vitamin B12 0.31µg 0.12µg French toast
Tryptophan 0.094mg 0.046mg French toast
Threonine 0.305mg 0.143mg French toast
Isoleucine 0.375mg 0.169mg French toast
Leucine 0.621mg 0.292mg French toast
Lysine 0.413mg 0.181mg French toast
Methionine 0.188mg 0.092mg French toast
Phenylalanine 0.389mg 0.194mg French toast
Valine 0.419mg 0.192mg French toast
Histidine 0.179mg 0.087mg French toast
Cholesterol 116mg 53mg Lemon meringue pie
Saturated Fat 2.723g 3.185g French toast
Omega-3 - DHA 0.01g 0.005g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 5.582g Lemon meringue pie
Polyunsaturated fat 2.594g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
40%
French toast
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.462g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.