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  6. French toast vs. Patty

French toast vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between French toast and Patty?

  • French toast is richer in Vitamin A RAE, Vitamin B1, and Vitamin B2, while Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 73% higher.
  • Patty is lower in Sodium.

We used French toast, prepared from recipe, made with low fat (2%) milk and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

French toast vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Patty
Patty
Contains more Calcium +1328.6%
Contains more Manganese +1005.9%
Contains more Selenium +35.8%
Contains more Iron +15.6%
Contains more Phosphorus +23.9%
Contains more Potassium +100.7%
Contains less Sodium -84.6%
Contains more Zinc +514.9%
Contains more Copper +25.9%
Equal in Magnesium - 18
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1328.6%
Contains more Manganese +1005.9%
Contains more Selenium +35.8%
Contains more Iron +15.6%
Contains more Phosphorus +23.9%
Contains more Potassium +100.7%
Contains less Sodium -84.6%
Contains more Zinc +514.9%
Contains more Copper +25.9%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
3
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B5 +77.7%
Contains more Folate +616.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +189.2%
Contains more Vitamin B12 +561.3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B5 +77.7%
Contains more Folate +616.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +189.2%
Contains more Vitamin B12 +561.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +90%
Contains more Fats +45.3%
Contains more Water +18.3%
Contains more Other +175.6%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +90%
Contains more Fats +45.3%
Contains more Water +18.3%
Contains more Other +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Patty
Patty
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +303.4%
Contains more Monounsaturated Fat +51.7%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +303.4%
Contains more Monounsaturated Fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Patty Opinion
Net carbs 25g 0g French toast
Protein 7.7g 14.63g Patty
Fats 10.8g 15.69g Patty
Carbs 25g 0g French toast
Calories 229kcal 204kcal French toast
Calcium 100mg 7mg French toast
Iron 1.67mg 1.93mg Patty
Magnesium 17mg 18mg Patty
Phosphorus 117mg 145mg Patty
Potassium 134mg 269mg Patty
Sodium 479mg 74mg Patty
Zinc 0.67mg 4.12mg Patty
Copper 0.058mg 0.073mg Patty
Manganese 0.188mg 0.017mg French toast
Selenium 20.1µg 14.8µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.043mg French toast
Vitamin B2 0.321mg 0.16mg French toast
Vitamin B3 1.628mg 3.846mg Patty
Vitamin B5 0.549mg 0.309mg French toast
Vitamin B6 0.074mg 0.214mg Patty
Folate 43µg 6µg French toast
Vitamin B12 0.31µg 2.05µg Patty
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 53mg Patty
Saturated Fat 2.723g 6.333g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 6.861g Patty
Polyunsaturated fat 2.594g 0.643g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
37%
Patty
Minerals Daily Need Coverage Score
40%
French toast
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 3.61g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.