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French toast vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between French toast and Puff pastry

  • French toast has more Vitamin A RAE, Vitamin B12, and Vitamin B5, however, Puff pastry is richer in Vitamin B3, Manganese, Iron, and Vitamin B1.
  • French toast covers your daily Cholesterol needs 39% more than Puff pastry.
  • Puff pastry contains less Cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Puff pastry, frozen, ready-to-bake, baked.

Infographic

French toast vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +900%
Contains more Phosphorus +95%
Contains more Potassium +116.1%
Contains more Zinc +24.1%
Contains more Iron +55.7%
Contains less Sodium -47.2%
Contains more Copper +98.3%
Contains more Manganese +163.3%
Contains more Selenium +21.9%
Equal in Magnesium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +900%
Contains more Phosphorus +95%
Contains more Potassium +116.1%
Contains more Zinc +24.1%
Contains more Iron +55.7%
Contains less Sodium -47.2%
Contains more Copper +98.3%
Contains more Manganese +163.3%
Contains more Selenium +21.9%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +289.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +133.4%
Contains more Folate +27.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +50200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +289.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +133.4%
Contains more Folate +27.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +639.2%
Contains more Other +80%
Contains more Fats +256.5%
Contains more Carbs +82.8%
Equal in Protein - 7.4
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +639.2%
Contains more Other +80%
Contains more Fats +256.5%
Contains more Carbs +82.8%
Equal in Protein - 7.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +756.9%
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +756.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Puff pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Puff pastry Opinion
Net carbs 25g 44.2g Puff pastry
Protein 7.7g 7.4g French toast
Fats 10.8g 38.5g Puff pastry
Carbs 25g 45.7g Puff pastry
Calories 229kcal 558kcal Puff pastry
Sugar 0.75g French toast
Fiber 1.5g Puff pastry
Calcium 100mg 10mg French toast
Iron 1.67mg 2.6mg Puff pastry
Magnesium 17mg 16mg French toast
Phosphorus 117mg 60mg French toast
Potassium 134mg 62mg French toast
Sodium 479mg 253mg Puff pastry
Zinc 0.67mg 0.54mg French toast
Copper 0.058mg 0.115mg Puff pastry
Manganese 0.188mg 0.495mg Puff pastry
Selenium 20.1µg 24.5µg Puff pastry
Vitamin A 503IU 1IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.55mg Puff pastry
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.323mg Puff pastry
Vitamin B2 0.321mg 0.258mg French toast
Vitamin B3 1.628mg 3.8mg Puff pastry
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0.019mg French toast
Folate 43µg 55µg Puff pastry
Vitamin B12 0.31µg 0µg French toast
Vitamin K 16.3µg Puff pastry
Tryptophan 0.094mg 0.086mg French toast
Threonine 0.305mg 0.198mg French toast
Isoleucine 0.375mg 0.275mg French toast
Leucine 0.621mg 0.514mg French toast
Lysine 0.413mg 0.144mg French toast
Methionine 0.188mg 0.131mg French toast
Phenylalanine 0.389mg 0.367mg French toast
Valine 0.419mg 0.312mg French toast
Histidine 0.179mg 0.158mg French toast
Cholesterol 116mg 0mg Puff pastry
Saturated Fat 2.723g 5.502g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 8.828g Puff pastry
Polyunsaturated fat 2.594g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
26%
Puff pastry
Minerals Daily Need Coverage Score
40%
French toast
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.779g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.