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  6. French toast vs. Pumpkin pie

French toast vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between French toast and Pumpkin pie

  • French toast is higher in Selenium, Vitamin B2, Iron, and Phosphorus, yet Pumpkin pie is higher in Vitamin A RAE, and Copper.
  • Pumpkin pie covers your daily Vitamin A RAE needs 36% more than French toast.
  • French toast contains 4 times more Cholesterol than Pumpkin pie. While French toast contains 116mg of Cholesterol, Pumpkin pie contains only 26mg.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pie, pumpkin, commercially prepared.

Infographic

French toast vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Calcium +56.3%
Contains more Iron +85.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +44.4%
Contains more Zinc +71.8%
Contains more Selenium +272.2%
Contains more Potassium +24.6%
Contains less Sodium -50.1%
Contains more Copper +155.2%
Contains more Manganese +20.7%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +56.3%
Contains more Iron +85.6%
Contains more Magnesium +21.4%
Contains more Phosphorus +44.4%
Contains more Zinc +71.8%
Contains more Selenium +272.2%
Contains more Potassium +24.6%
Contains less Sodium -50.1%
Contains more Copper +155.2%
Contains more Manganese +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +17.5%
Contains more Folate +65.4%
Contains more Vitamin A +582.7%
Contains more Vitamin B12 +12.9%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +17.5%
Contains more Folate +65.4%
Contains more Vitamin A +582.7%
Contains more Vitamin B12 +12.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +97.4%
Contains more Fats +10.8%
Contains more Other +59.3%
Contains more Carbs +39.3%
Equal in Fats - 9.75
Equal in Water - 50.39
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +97.4%
Contains more Fats +10.8%
Contains more Other +59.3%
Contains more Carbs +39.3%
Equal in Fats - 9.75
Equal in Water - 50.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -27%
Equal in Monounsaturated Fat - 4.6
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -27%
Equal in Monounsaturated Fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Pumpkin pie Opinion
Net carbs 25g 33.03g Pumpkin pie
Protein 7.7g 3.9g French toast
Fats 10.8g 9.75g French toast
Carbs 25g 34.83g Pumpkin pie
Calories 229kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g French toast
Fiber 1.8g Pumpkin pie
Calcium 100mg 64mg French toast
Iron 1.67mg 0.9mg French toast
Magnesium 17mg 14mg French toast
Phosphorus 117mg 81mg French toast
Potassium 134mg 167mg Pumpkin pie
Sodium 479mg 239mg Pumpkin pie
Zinc 0.67mg 0.39mg French toast
Copper 0.058mg 0.148mg Pumpkin pie
Manganese 0.188mg 0.227mg Pumpkin pie
Selenium 20.1µg 5.4µg French toast
Vitamin A 503IU 3434IU Pumpkin pie
Vitamin A RAE 124µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.177mg French toast
Vitamin B2 0.321mg 0.124mg French toast
Vitamin B3 1.628mg 1.107mg French toast
Vitamin B5 0.549mg 0.452mg French toast
Vitamin B6 0.074mg 0.063mg French toast
Folate 43µg 26µg French toast
Vitamin B12 0.31µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.094mg 0.048mg French toast
Threonine 0.305mg 0.154mg French toast
Isoleucine 0.375mg 0.158mg French toast
Leucine 0.621mg 0.297mg French toast
Lysine 0.413mg 0.192mg French toast
Methionine 0.188mg 0.249mg Pumpkin pie
Phenylalanine 0.389mg 0.175mg French toast
Valine 0.419mg 0.211mg French toast
Histidine 0.179mg 0.088mg French toast
Cholesterol 116mg 26mg Pumpkin pie
Saturated Fat 2.723g 1.988g Pumpkin pie
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 4.6g Pumpkin pie
Polyunsaturated fat 2.594g 1.77g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
38%
Pumpkin pie
Minerals Daily Need Coverage Score
40%
French toast
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.