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French toast vs. Tart — In-Depth Nutrition Comparison

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How are French toast and Tart different?

  • French toast has more Selenium, and Vitamin B12, however, Tart is richer in Vitamin B6, Iron, Vitamin A RAE, Vitamin B2, Folate, Vitamin B3, and Vitamin B1.
  • French toast covers your daily need of Cholesterol 39% more than Tart.
  • Tart contains less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Breakfast tart, low fat types were used in this article.

Infographic

French toast vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.3%
Contains more Phosphorus +25.8%
Contains more Potassium +103%
Contains more Zinc +139.3%
Contains more Selenium +55.8%
Contains more Iron +104.8%
Contains more Magnesium +158.8%
Contains less Sodium -24.6%
Contains more Copper +25.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +127.3%
Contains more Phosphorus +25.8%
Contains more Potassium +103%
Contains more Zinc +139.3%
Contains more Selenium +55.8%
Contains more Iron +104.8%
Contains more Magnesium +158.8%
Contains less Sodium -24.6%
Contains more Copper +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B6 +413.5%
Contains more Folate +132.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B6 +413.5%
Contains more Folate +132.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93%
Contains more Fats +80.3%
Contains more Water +354.3%
Contains more Other +52.5%
Contains more Carbs +207.2%
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +93%
Contains more Fats +80.3%
Contains more Water +354.3%
Contains more Other +52.5%
Contains more Carbs +207.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +195.4%
Contains less Saturated Fat -48.8%
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +195.4%
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Tart Opinion
Net carbs 25g 75.3g Tart
Protein 7.7g 3.99g French toast
Fats 10.8g 5.99g French toast
Carbs 25g 76.8g Tart
Calories 229kcal 372kcal Tart
Sugar 4.87g French toast
Fiber 1.5g Tart
Calcium 100mg 44mg French toast
Iron 1.67mg 3.42mg Tart
Magnesium 17mg 44mg Tart
Phosphorus 117mg 93mg French toast
Potassium 134mg 66mg French toast
Sodium 479mg 361mg Tart
Zinc 0.67mg 0.28mg French toast
Copper 0.058mg 0.073mg Tart
Manganese 0.188mg French toast
Selenium 20.1µg 12.9µg French toast
Vitamin A 503IU 950IU Tart
Vitamin A RAE 124µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 0.204mg 0.285mg Tart
Vitamin B2 0.321mg 0.549mg Tart
Vitamin B3 1.628mg 3.8mg Tart
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg 0.38mg Tart
Folate 43µg 100µg Tart
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.4µg Tart
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Tart
Saturated Fat 2.723g 1.393g Tart
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 3.338g French toast
Polyunsaturated fat 2.594g 0.878g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
43%
Tart
Minerals Daily Need Coverage Score
40%
French toast
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.