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French wine vs Carbonated water - In-Depth Nutrition Comparison

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Infographic

French wine vs Carbonated water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
French wine
0
Carbonated water
Mineral Summary Score
0
French wine
1
Carbonated water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
French wine
0%
Carbonated water
Carbohydrates
4%
French wine
0%
Carbonated water
Fats
0%
French wine
0%
Carbonated water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
French wine Carbonated water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
French wine Carbonated water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 15)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.4)
Which food is richer in minerals?
Carbonated water
Carbonated water is relatively richer in minerals
Which food is richer in vitamins?
Carbonated water
Carbonated water is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient French wine Carbonated water Opinion
Calories 86 0 French wine
Protein 0.07 0 French wine
Fats 0 0
Vitamin C 0 Carbonated water
Carbs 3.69 0 French wine
Cholesterol 0 French wine
Vitamin D 0 Carbonated water
Iron 0.01 Carbonated water
Calcium 5 Carbonated water
Potassium 2 Carbonated water
Magnesium 1 Carbonated water
Sugars 0 Carbonated water
Fiber 0 Carbonated water
Copper 0.006 Carbonated water
Zinc 0.1 Carbonated water
Starch
Phosphorus 0 Carbonated water
Sodium 21 French wine
Vitamin A 0 Carbonated water
Vitamin E 0 Carbonated water
Vitamin D 0 Carbonated water
Vitamin B1 0 Carbonated water
Vitamin B2 0 Carbonated water
Vitamin B3 0 Carbonated water
Vitamin B5 0 Carbonated water
Vitamin B6 0 Carbonated water
Vitamin B12 0 Carbonated water
Vitamin K 0 Carbonated water
Folic acid (B9) 0 Carbonated water
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Carbonated water
Polyunsaturated fat 0 Carbonated water
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.