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French wine vs. Espresso — In-Depth Nutrition Comparison

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Important differences between French wine and Espresso

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Beverages, coffee, brewed, espresso, restaurant-prepared.

    Infographic

    French wine vs Espresso infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +121%
    Contains more Other +4517.4%
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.2%
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 98%
    Protein: 0.12 g
    Fats: 0.18 g
    Carbs: 1.67 g
    Water: 97.8 g
    Other: 0.23 g
    Contains more Carbs +121%
    Contains more Other +4517.4%
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Espresso
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Espresso Opinion
    Net carbs 3.69g 1.67g French wine
    Protein 0.07g 0.12g Espresso
    Fats 0g 0.18g Espresso
    Carbs 3.69g 1.67g French wine
    Calories 86kcal 9kcal French wine
    Calcium 2mg Espresso
    Iron 0.13mg Espresso
    Magnesium 80mg Espresso
    Phosphorus 7mg Espresso
    Potassium 115mg Espresso
    Sodium 14mg French wine
    Zinc 0.05mg Espresso
    Copper 0.05mg Espresso
    Manganese 0.05mg Espresso
    Vitamin E 0.01mg Espresso
    Vitamin C 0.2mg Espresso
    Vitamin B1 0.001mg Espresso
    Vitamin B2 0.177mg Espresso
    Vitamin B3 5.207mg Espresso
    Vitamin B5 0.028mg Espresso
    Vitamin B6 0.002mg Espresso
    Folate 1µg Espresso
    Vitamin K 0.1µg Espresso
    Saturated Fat 0.092g French wine
    Polyunsaturated fat 0.092g Espresso

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Espresso
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    12%
    Espresso
    Minerals Daily Need Coverage Score
    0%
    French wine
    10%
    Espresso

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 14mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.092g)
    Which food is cheaper?
    Espresso
    Espresso is cheaper (difference - $1.5)
    Which food is richer in minerals?
    Espresso
    Espresso is relatively richer in minerals
    Which food is richer in vitamins?
    Espresso
    Espresso is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.