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French wine vs Merlot - In-Depth Nutrition Comparison

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Infographic

French wine vs Merlot infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Merlot

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Merlot

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
French wine
2
Merlot
Mineral Summary Score
0
French wine
5
Merlot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
French wine
0%
Merlot
Carbohydrates
4%
French wine
3%
Merlot
Fats
0%
French wine
0%
Merlot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
French wine Merlot
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
French wine Merlot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $0.5)
Which food is richer in vitamins?
Merlot
Merlot is relatively richer in vitamins
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient French wine Merlot Opinion
Calories 86 83 French wine
Protein 0.07 0.07
Fats 0 0
Vitamin C 0 Merlot
Carbs 3.69 2.51 French wine
Cholesterol
Vitamin D
Iron 0.46 Merlot
Calcium 8 Merlot
Potassium 127 Merlot
Magnesium 12 Merlot
Sugars 0.62 Merlot
Fiber 0 Merlot
Copper 0.011 Merlot
Zinc 0.14 Merlot
Starch
Phosphorus 23 Merlot
Sodium 4 French wine
Vitamin A
Vitamin E
Vitamin D
Vitamin B1 0.005 Merlot
Vitamin B2 0.031 Merlot
Vitamin B3 0.224 Merlot
Vitamin B5 0.03 Merlot
Vitamin B6 0.057 Merlot
Vitamin B12 0 Merlot
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.