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French wine vs. Smoothie — In-Depth Nutrition Comparison

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How are French wine and Smoothie different?

    Alcoholic Beverage, wine, table, red, Burgundy and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

    Infographic

    French wine vs Smoothie infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +3023.5%
    Contains more Protein +1642.9%
    Contains more Carbs +121.1%
    Equal in Water - 90.28
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    8% 90%
    Protein: 1.22 g
    Fats: 0 g
    Carbs: 8.16 g
    Water: 90.28 g
    Other: 0.34 g
    Contains more Other +3023.5%
    Contains more Protein +1642.9%
    Contains more Carbs +121.1%
    Equal in Water - 90.28

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Smoothie
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient French wine Smoothie Opinion
    Net carbs 3.69g 8.16g Smoothie
    Protein 0.07g 1.22g Smoothie
    Carbs 3.69g 8.16g Smoothie
    Calories 86kcal 37kcal French wine
    Sugar 7.35g French wine
    Calcium 41mg Smoothie
    Iron 0.15mg Smoothie
    Potassium 24mg Smoothie
    Sodium 29mg French wine
    Vitamin A 408IU Smoothie
    Vitamin C 24.5mg Smoothie
    Vitamin B3 0.816mg Smoothie
    Vitamin B6 0.082mg Smoothie
    Vitamin B12 0.24µg Smoothie

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Smoothie
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    14%
    Smoothie
    Minerals Daily Need Coverage Score
    0%
    French wine
    2%
    Smoothie

    Comparison summary

    Which food is richer in minerals?
    Smoothie
    Smoothie is relatively richer in minerals
    Which food is cheaper?
    Smoothie
    Smoothie is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Smoothie
    Smoothie is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 7.35g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 29mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 44)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.