foodstruct logo
Find food by nutritional value | Diet analysis

Frog legs vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.851g)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 277mg)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Barbecue chicken
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
17
Barbecue chicken
Mineral Summary Score
22
Frog legs
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.9%
Contains more Calcium +12.5%
Contains more Potassium +11.8%
Contains more Copper +224.7%
Contains less Sodium -82.7%
Contains more Zinc +78%
Contains more Phosphorus +48.3%
Equal in Magnesium - 21
Contains more Iron +57.9%
Contains more Calcium +12.5%
Contains more Potassium +11.8%
Contains more Copper +224.7%
Contains less Sodium -82.7%
Contains more Zinc +78%
Contains more Phosphorus +48.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +10.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +34%
Contains more Vitamin B3 +377.7%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +17.5%
Equal in Vitamin B2 - 0.227
Contains more Vitamin D +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +10.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +34%
Contains more Vitamin B3 +377.7%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +17.5%
Equal in Vitamin B2 - 0.227

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
135%
Barbecue chicken
Carbohydrates
0%
Frog legs
0%
Barbecue chicken
Fats
1%
Frog legs
70%
Barbecue chicken

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Barbecue chicken Opinion
Calories 73 226 Barbecue chicken
Protein 16.4 22.51 Barbecue chicken
Fats 0.3 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 50 127 Frog legs
Vitamin D 8 0 Frog legs
Iron 1.5 0.95 Frog legs
Calcium 18 16 Frog legs
Potassium 285 255 Frog legs
Magnesium 20 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.25 0.077 Frog legs
Zinc 1 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 147 218 Barbecue chicken
Sodium 58 335 Frog legs
Vitamin A 50 67 Barbecue chicken
Vitamin E 1 0.46 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.055 Frog legs
Vitamin B2 0.25 0.227 Frog legs
Vitamin B3 1.2 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.12 0.191 Barbecue chicken
Vitamin B12 0.4 0.47 Barbecue chicken
Vitamin K 0.1 0 Frog legs
Folic acid (B9) 0 0
Trans Fat 0.078 Frog legs
Saturated Fat 0.076 3.927 Frog legs
Monounsaturated Fat 0.053 6.446 Barbecue chicken
Polyunsaturated fat 0.102 2.038 Barbecue chicken
Tryptophan 0.173 Barbecue chicken
Threonine 0.657 Barbecue chicken
Isoleucine 0.853 Barbecue chicken
Leucine 1.549 Barbecue chicken
Lysine 1.75 Barbecue chicken
Methionine 0.565 Barbecue chicken
Phenylalanine 0.69 Barbecue chicken
Valine 0.935 Barbecue chicken
Histidine 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.