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Frog legs vs. Bean — In-Depth Nutrition Comparison

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How are Frog legs and Bean different?

  • Frog legs are higher in Selenium, Vitamin B12, Iron, Vitamin B2, Choline, Phosphorus, and Vitamin E , however, Bean is richer in Fiber.
  • Daily need coverage for Fiber from Bean is 22% higher.
  • Bean has less Cholesterol.

Frog legs, raw and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Frog legs vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bean
Contains more Iron +417.2%
Contains more Phosphorus +41.3%
Contains more Copper +21.4%
Contains more Selenium +213.3%
Contains more Calcium +177.8%
Contains more Magnesium +60%
Contains less Sodium -98.3%
Contains more Zinc +40%
Equal in Potassium - 296
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +417.2%
Contains more Phosphorus +41.3%
Contains more Copper +21.4%
Contains more Selenium +213.3%
Contains more Calcium +177.8%
Contains more Magnesium +60%
Contains less Sodium -98.3%
Contains more Zinc +40%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bean
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +112%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +179.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +112%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.15
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Bean
Contains more Protein +241.7%
Contains more Water +12.8%
Contains more Fats +33.3%
Contains more Carbs +∞%
Contains more Other +22.1%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +241.7%
Contains more Water +12.8%
Contains more Fats +33.3%
Contains more Carbs +∞%
Contains more Other +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bean
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +68.6%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bean Opinion
Net carbs 0g 14.99g Bean
Protein 16.4g 4.8g Frog legs
Fats 0.3g 0.4g Bean
Carbs 0g 20.49g Bean
Calories 73kcal 105kcal Bean
Sugar 0g 7.78g Frog legs
Fiber 0g 5.5g Bean
Calcium 18mg 50mg Bean
Iron 1.5mg 0.29mg Frog legs
Magnesium 20mg 32mg Bean
Phosphorus 147mg 104mg Frog legs
Potassium 285mg 296mg Bean
Sodium 58mg 1mg Bean
Zinc 1mg 1.4mg Bean
Copper 0.25mg 0.206mg Frog legs
Selenium 14.1µg 4.5µg Frog legs
Vitamin A 50IU 106IU Bean
Vitamin A RAE 15µg 5µg Frog legs
Vitamin E 1mg 0.15mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.14mg 0.15mg Bean
Vitamin B2 0.25mg 0.06mg Frog legs
Vitamin B3 1.2mg 0.43mg Frog legs
Vitamin B6 0.12mg 0.13mg Bean
Folate 15µg 24µg Bean
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.8µg Bean
Cholesterol 50mg 0mg Bean
Saturated Fat 0.076g 0.103g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.035g Frog legs
Polyunsaturated fat 0.102g 0.172g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
11%
Bean
Minerals Daily Need Coverage Score
36%
Frog legs
25%
Bean

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.