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Frog legs vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bologna sausage
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
29
Bologna sausage
Mineral Summary Score
22
Frog legs
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94.8%
Contains more Calcium +63.6%
Contains more Magnesium +42.9%
Contains more Copper +212.5%
Contains less Sodium -93.6%
Contains more Zinc +103%
Equal in Potassium - 281
Equal in Phosphorus - 139
Contains more Iron +94.8%
Contains more Calcium +63.6%
Contains more Magnesium +42.9%
Contains more Copper +212.5%
Contains less Sodium -93.6%
Contains more Zinc +103%
Equal in Potassium - 281
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
92%
Bologna sausage
Carbohydrates
0%
Frog legs
1%
Bologna sausage
Fats
1%
Frog legs
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Bologna sausage Opinion
Calories 73 247 Bologna sausage
Protein 16.4 15.3 Frog legs
Fats 0.3 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 50 59 Frog legs
Vitamin D 8 56 Bologna sausage
Iron 1.5 0.77 Frog legs
Calcium 18 11 Frog legs
Potassium 285 281 Frog legs
Magnesium 20 14 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.08 Frog legs
Zinc 1 2.03 Bologna sausage
Starch
Phosphorus 147 139 Frog legs
Sodium 58 907 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.26 Frog legs
Vitamin D 0.2 1.4 Bologna sausage
Vitamin B1 0.14 0.523 Bologna sausage
Vitamin B2 0.25 0.157 Frog legs
Vitamin B3 1.2 3.9 Bologna sausage
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.12 0.27 Bologna sausage
Vitamin B12 0.4 0.93 Bologna sausage
Vitamin K 0.1 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 6.839 Frog legs
Monounsaturated Fat 0.053 9.732 Bologna sausage
Polyunsaturated fat 0.102 2.107 Bologna sausage
Tryptophan 0.149 Bologna sausage
Threonine 0.641 Bologna sausage
Isoleucine 0.663 Bologna sausage
Leucine 1.168 Bologna sausage
Lysine 1.204 Bologna sausage
Methionine 0.412 Bologna sausage
Phenylalanine 0.585 Bologna sausage
Valine 0.737 Bologna sausage
Histidine 0.482 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.