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Frog legs vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.434g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1242mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.85g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Cervelat
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
49
Cervelat
Mineral Summary Score
22
Frog legs
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Copper +66.7%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Iron +36%
Contains more Zinc +156%
Equal in Potassium - 260
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Copper +66.7%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Iron +36%
Contains more Zinc +156%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
105%
Cervelat
Carbohydrates
0%
Frog legs
3%
Cervelat
Fats
1%
Frog legs
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Cervelat Opinion
Calories 73 362 Cervelat
Protein 16.4 17.45 Cervelat
Fats 0.3 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 50 74 Frog legs
Vitamin D 8 44 Cervelat
Iron 1.5 2.04 Cervelat
Calcium 18 9 Frog legs
Potassium 285 260 Frog legs
Magnesium 20 14 Frog legs
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.25 0.15 Frog legs
Zinc 1 2.56 Cervelat
Starch
Phosphorus 147 111 Frog legs
Sodium 58 1300 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 1.1 Cervelat
Vitamin B1 0.14 0.15 Cervelat
Vitamin B2 0.25 0.33 Cervelat
Vitamin B3 1.2 4.31 Cervelat
Vitamin B5
Vitamin B6 0.12 0.26 Cervelat
Vitamin B12 0.4 5.5 Cervelat
Vitamin K 0.1 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 11.51 Frog legs
Monounsaturated Fat 0.053 12.97 Cervelat
Polyunsaturated fat 0.102 1.2 Cervelat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.