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Frog legs vs. Cervelat — In-Depth Nutrition Comparison

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How are Frog legs and Cervelat different?

  • Frog legs are richer in Copper, while Cervelat is higher in Vitamin B12, Vitamin B3, Vitamin C, Zinc, Selenium, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 213% more than Frog legs.
  • Frog legs contain 2 times more Copper than Cervelat. Frog legs contain 0.25mg of Copper, while Cervelat contains 0.15mg.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Frog legs vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Contains more Iron +36%
Contains more Zinc +156%
Contains more Selenium +44%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Contains more Iron +36%
Contains more Zinc +156%
Contains more Selenium +44%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +81.3%
Contains more Fats +10043.3%
Contains more Carbs +∞%
Contains more Other +157.9%
Equal in Protein - 17.45
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +81.3%
Contains more Fats +10043.3%
Contains more Carbs +∞%
Contains more Other +157.9%
Equal in Protein - 17.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24371.7%
Contains more Polyunsaturated fat +1076.5%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24371.7%
Contains more Polyunsaturated fat +1076.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 16.4g 17.45g Cervelat
Fats 0.3g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 73kcal 362kcal Cervelat
Sugar 0g 0.85g Frog legs
Calcium 18mg 9mg Frog legs
Iron 1.5mg 2.04mg Cervelat
Magnesium 20mg 14mg Frog legs
Phosphorus 147mg 111mg Frog legs
Potassium 285mg 260mg Frog legs
Sodium 58mg 1300mg Frog legs
Zinc 1mg 2.56mg Cervelat
Copper 0.25mg 0.15mg Frog legs
Selenium 14.1µg 20.3µg Cervelat
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.22mg Frog legs
Vitamin D 8IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.14mg 0.15mg Cervelat
Vitamin B2 0.25mg 0.33mg Cervelat
Vitamin B3 1.2mg 4.31mg Cervelat
Vitamin B6 0.12mg 0.26mg Cervelat
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 5.5µg Cervelat
Vitamin K 0.1µg 1.3µg Cervelat
Cholesterol 50mg 74mg Frog legs
Saturated Fat 0.076g 11.51g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 12.97g Cervelat
Polyunsaturated fat 0.102g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
87%
Cervelat
Minerals Daily Need Coverage Score
36%
Frog legs
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.434g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.