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  6. Frog legs vs. Mozzarella

Frog legs vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Frog legs and Mozzarella?

  • Frog legs are higher in Copper, Iron, Vitamin B1, and Choline, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Calcium is 71% more.
  • Frog legs have 9 times more Copper than Mozzarella. While Frog legs have 0.25mg of Copper, Mozzarella has only 0.027mg.
  • The amount of Saturated Fat in Frog legs are lower.

We used Frog legs, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Frog legs vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
6
Mozzarella
Mozzarella
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Selenium +11.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Selenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Mozzarella
Mozzarella
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Mozzarella
Mozzarella
Contains more Water +64.1%
Contains more Protein +67.7%
Contains more Fats +5600%
Contains more Carbs +∞%
Contains more Other +71.4%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +64.1%
Contains more Protein +67.7%
Contains more Fats +5600%
Contains more Carbs +∞%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9039.6%
Contains more Polyunsaturated fat +399%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9039.6%
Contains more Polyunsaturated fat +399%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Mozzarella
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Mozzarella Opinion
Net carbs 0g 3.1g Mozzarella
Protein 16.4g 27.5g Mozzarella
Fats 0.3g 17.1g Mozzarella
Carbs 0g 3.1g Mozzarella
Calories 73kcal 280kcal Mozzarella
Sugar 0g 1.23g Frog legs
Calcium 18mg 731mg Mozzarella
Iron 1.5mg 0.25mg Frog legs
Magnesium 20mg 26mg Mozzarella
Phosphorus 147mg 524mg Mozzarella
Potassium 285mg 95mg Frog legs
Sodium 58mg 16mg Mozzarella
Zinc 1mg 3.13mg Mozzarella
Copper 0.25mg 0.027mg Frog legs
Selenium 14.1µg 15.7µg Mozzarella
Vitamin A 50IU 517IU Mozzarella
Vitamin A RAE 15µg 137µg Mozzarella
Vitamin E 1mg 0.15mg Frog legs
Vitamin D 8IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.34mg Mozzarella
Vitamin B3 1.2mg 0.12mg Frog legs
Vitamin B6 0.12mg 0.08mg Frog legs
Folate 15µg 9µg Frog legs
Vitamin B12 0.4µg 0.92µg Mozzarella
Vitamin K 0.1µg 1.8µg Mozzarella
Cholesterol 50mg 54mg Frog legs
Saturated Fat 0.076g 10.867g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 4.844g Mozzarella
Polyunsaturated fat 0.102g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
23%
Mozzarella
Minerals Daily Need Coverage Score
36%
Frog legs
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.