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  6. Frog legs vs. Port Salut

Frog legs vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Frog legs and Port Salut

  • Frog legs have more Copper, and Iron, however, Port Salut have more Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Port Salut has 11 times less Copper than Frog legs. Frog legs have 0.25mg of Copper, while Port Salut has 0.022mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Frog legs, raw and Cheese, port de salut.

Infographic

Frog legs vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Port Salut
Port Salut
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Equal in Selenium - 14.5
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
6
Port Salut
Port Salut
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.24
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Port Salut
Port Salut
Contains more Water +80.2%
Contains more Protein +45%
Contains more Fats +9300%
Contains more Carbs +∞%
Contains more Other +42.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +80.2%
Contains more Protein +45%
Contains more Fats +9300%
Contains more Carbs +∞%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +614.7%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +614.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Port Salut
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 16.4g 23.78g Port Salut
Fats 0.3g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 73kcal 352kcal Port Salut
Sugar 0g 0.57g Frog legs
Calcium 18mg 650mg Port Salut
Iron 1.5mg 0.43mg Frog legs
Magnesium 20mg 24mg Port Salut
Phosphorus 147mg 360mg Port Salut
Potassium 285mg 136mg Frog legs
Sodium 58mg 534mg Frog legs
Zinc 1mg 2.6mg Port Salut
Copper 0.25mg 0.022mg Frog legs
Manganese 0.011mg Port Salut
Selenium 14.1µg 14.5µg Port Salut
Vitamin A 50IU 1092IU Port Salut
Vitamin A RAE 15µg 315µg Port Salut
Vitamin E 1mg 0.24mg Frog legs
Vitamin D 8IU 21IU Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin B1 0.14mg 0.014mg Frog legs
Vitamin B2 0.25mg 0.24mg Frog legs
Vitamin B3 1.2mg 0.06mg Frog legs
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.12mg 0.053mg Frog legs
Folate 15µg 18µg Port Salut
Vitamin B12 0.4µg 1.5µg Port Salut
Vitamin K 0.1µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 50mg 123mg Frog legs
Saturated Fat 0.076g 16.691g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 9.338g Port Salut
Polyunsaturated fat 0.102g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
31%
Port Salut
Minerals Daily Need Coverage Score
36%
Frog legs
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.