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Frog legs vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.584g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
30
Chuck steak
Mineral Summary Score
22
Frog legs
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Copper +224.7%
Contains less Sodium -18.3%
Contains more Iron +63.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Phosphorus +31.3%
Equal in Magnesium - 22
Contains more Calcium +12.5%
Contains more Copper +224.7%
Contains less Sodium -18.3%
Contains more Iron +63.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Phosphorus +31.3%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +60%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin D +60%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
150%
Chuck steak
Carbohydrates
0%
Frog legs
0%
Chuck steak
Fats
1%
Frog legs
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Chuck steak Opinion
Calories 73 277 Chuck steak
Protein 16.4 24.98 Chuck steak
Fats 0.3 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 87 Frog legs
Vitamin D 8 5 Frog legs
Iron 1.5 2.45 Chuck steak
Calcium 18 16 Frog legs
Potassium 285 325 Chuck steak
Magnesium 20 22 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.25 0.077 Frog legs
Zinc 1 8.68 Chuck steak
Starch
Phosphorus 147 193 Chuck steak
Sodium 58 71 Frog legs
Vitamin A 50 25 Frog legs
Vitamin E 1 0.1 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.066 Frog legs
Vitamin B2 0.25 0.191 Frog legs
Vitamin B3 1.2 4.663 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.12 0.373 Chuck steak
Vitamin B12 0.4 3.03 Chuck steak
Vitamin K 0.1 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Frog legs
Saturated Fat 0.076 8.66 Frog legs
Monounsaturated Fat 0.053 9.457 Chuck steak
Polyunsaturated fat 0.102 0.81 Chuck steak
Tryptophan 0.281 Chuck steak
Threonine 1.099 Chuck steak
Isoleucine 1.062 Chuck steak
Leucine 2.009 Chuck steak
Lysine 2.184 Chuck steak
Methionine 0.709 Chuck steak
Phenylalanine 0.951 Chuck steak
Valine 1.129 Chuck steak
Histidine 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.