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Frog legs vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 915mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.264g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
18
Corned beef
Mineral Summary Score
22
Frog legs
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +125%
Contains more Potassium +96.6%
Contains more Magnesium +66.7%
Contains more Copper +62.3%
Contains more Phosphorus +17.6%
Contains less Sodium -94%
Contains more Iron +24%
Contains more Zinc +358%
Contains more Calcium +125%
Contains more Potassium +96.6%
Contains more Magnesium +66.7%
Contains more Copper +62.3%
Contains more Phosphorus +17.6%
Contains less Sodium -94%
Contains more Iron +24%
Contains more Zinc +358%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%
Contains more Vitamin D +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
109%
Corned beef
Carbohydrates
0%
Frog legs
0%
Corned beef
Fats
1%
Frog legs
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Corned beef Opinion
Calories 73 251 Corned beef
Protein 16.4 18.17 Corned beef
Fats 0.3 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 50 98 Frog legs
Vitamin D 8 4 Frog legs
Iron 1.5 1.86 Corned beef
Calcium 18 8 Frog legs
Potassium 285 145 Frog legs
Magnesium 20 12 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.154 Frog legs
Zinc 1 4.58 Corned beef
Starch
Phosphorus 147 125 Frog legs
Sodium 58 973 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.16 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.026 Frog legs
Vitamin B2 0.25 0.17 Frog legs
Vitamin B3 1.2 3.03 Corned beef
Vitamin B5 0.42 Corned beef
Vitamin B6 0.12 0.23 Corned beef
Vitamin B12 0.4 1.63 Corned beef
Vitamin K 0.1 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 6.34 Frog legs
Monounsaturated Fat 0.053 9.22 Corned beef
Polyunsaturated fat 0.102 0.67 Corned beef
Tryptophan 0.119 Corned beef
Threonine 0.726 Corned beef
Isoleucine 0.827 Corned beef
Leucine 1.445 Corned beef
Lysine 1.536 Corned beef
Methionine 0.473 Corned beef
Phenylalanine 0.718 Corned beef
Valine 0.901 Corned beef
Histidine 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.