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Frog legs vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.594g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
23
Duck meat
Mineral Summary Score
22
Frog legs
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +63.6%
Contains more Potassium +39.7%
Contains more Magnesium +25%
Contains more Copper +10.1%
Contains more Iron +80%
Contains more Zinc +86%
Equal in Copper - 0.227
Equal in Phosphorus - 156
Equal in Sodium - 59
Contains more Calcium +63.6%
Contains more Potassium +39.7%
Contains more Magnesium +25%
Contains more Copper +10.1%
Contains more Iron +80%
Contains more Zinc +86%
Equal in Copper - 0.227
Equal in Phosphorus - 156
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +166.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +320%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B6 +50%
Contains more Vitamin K +5000%
Equal in Vitamin B2 - 0.269
Contains more Vitamin D +166.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +320%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B6 +50%
Contains more Vitamin K +5000%
Equal in Vitamin B2 - 0.269

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
114%
Duck meat
Carbohydrates
0%
Frog legs
0%
Duck meat
Fats
1%
Frog legs
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Duck meat Opinion
Calories 73 337 Duck meat
Protein 16.4 18.99 Duck meat
Fats 0.3 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 84 Frog legs
Vitamin D 8 3 Frog legs
Iron 1.5 2.7 Duck meat
Calcium 18 11 Frog legs
Potassium 285 204 Frog legs
Magnesium 20 16 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.25 0.227 Frog legs
Zinc 1 1.86 Duck meat
Starch
Phosphorus 147 156 Duck meat
Sodium 58 59 Frog legs
Vitamin A 50 210 Duck meat
Vitamin E 1 0.7 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.174 Duck meat
Vitamin B2 0.25 0.269 Duck meat
Vitamin B3 1.2 4.825 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.12 0.18 Duck meat
Vitamin B12 0.4 0.3 Frog legs
Vitamin K 0.1 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 9.67 Frog legs
Monounsaturated Fat 0.053 12.9 Duck meat
Polyunsaturated fat 0.102 3.65 Duck meat
Tryptophan 0.232 Duck meat
Threonine 0.773 Duck meat
Isoleucine 0.872 Duck meat
Leucine 1.465 Duck meat
Lysine 1.486 Duck meat
Methionine 0.475 Duck meat
Phenylalanine 0.752 Duck meat
Valine 0.938 Duck meat
Histidine 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.