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Frog legs vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Fajita
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
20
Fajita
Mineral Summary Score
22
Frog legs
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Equal in Potassium - 284
Equal in Magnesium - 22
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Equal in Potassium - 284
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
111%
Fajita
Carbohydrates
0%
Frog legs
2%
Fajita
Fats
1%
Frog legs
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Fajita Opinion
Calories 73 135 Fajita
Protein 16.4 18.56 Fajita
Fats 0.3 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 50 88 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 0.99 Frog legs
Calcium 18 13 Frog legs
Potassium 285 284 Frog legs
Magnesium 20 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.25 0.03 Frog legs
Zinc 1 1.37 Fajita
Starch
Phosphorus 147 277 Fajita
Sodium 58 799 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.1 Frog legs
Vitamin B2 0.25 0.213 Frog legs
Vitamin B3 1.2 4.779 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.12 0.387 Fajita
Vitamin B12 0.4 0.54 Fajita
Vitamin K 0.1 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 1.596 Frog legs
Monounsaturated Fat 0.053 2.333 Fajita
Polyunsaturated fat 0.102 1.089 Fajita
Tryptophan 0.2 Fajita
Threonine 0.452 Fajita
Isoleucine 0.813 Fajita
Leucine 1.56 Fajita
Lysine 1.857 Fajita
Methionine 0.552 Fajita
Phenylalanine 0.763 Fajita
Valine 0.847 Fajita
Histidine 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.