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  6. Frog legs vs. Goat

Frog legs vs. Goat — In-Depth Nutrition Comparison

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How are Frog legs and Goat different?

  • Frog legs are higher in Vitamin B6, however, Goat is richer in Zinc, Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Choline, and Copper.
  • Daily need coverage for Zinc from Goat is 39% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Frog legs vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains less Sodium -32.6%
Contains more Selenium +19.5%
Contains more Iron +148.7%
Contains more Phosphorus +36.7%
Contains more Potassium +42.1%
Contains more Zinc +427%
Contains more Copper +21.2%
Equal in Calcium - 17
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -32.6%
Contains more Selenium +19.5%
Contains more Iron +148.7%
Contains more Phosphorus +36.7%
Contains more Potassium +42.1%
Contains more Zinc +427%
Contains more Copper +21.2%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +229.2%
Contains more Vitamin B12 +197.5%
Contains more Vitamin K +1100%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +229.2%
Contains more Vitamin B12 +197.5%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
3
Goat
Goat
Contains more Water +20.1%
Contains more Protein +65.2%
Contains more Fats +910%
Contains more Other +18.6%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Water +20.1%
Contains more Protein +65.2%
Contains more Fats +910%
Contains more Other +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Goat
Goat
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2466%
Contains more Polyunsaturated fat +125.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2466%
Contains more Polyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Goat
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Goat Opinion
Protein 16.4g 27.1g Goat
Fats 0.3g 3.03g Goat
Calories 73kcal 143kcal Goat
Calcium 18mg 17mg Frog legs
Iron 1.5mg 3.73mg Goat
Magnesium 20mg 0mg Frog legs
Phosphorus 147mg 201mg Goat
Potassium 285mg 405mg Goat
Sodium 58mg 86mg Frog legs
Zinc 1mg 5.27mg Goat
Copper 0.25mg 0.303mg Goat
Manganese 0.042mg Goat
Selenium 14.1µg 11.8µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.34mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.09mg Frog legs
Vitamin B2 0.25mg 0.61mg Goat
Vitamin B3 1.2mg 3.95mg Goat
Vitamin B6 0.12mg 0mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 1.19µg Goat
Vitamin K 0.1µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 50mg 75mg Frog legs
Saturated Fat 0.076g 0.93g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 1.36g Goat
Polyunsaturated fat 0.102g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
33%
Goat
Minerals Daily Need Coverage Score
36%
Frog legs
59%
Goat

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.854g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.