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Frog legs vs Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is cheaper?
Meat
Meat is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.122g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 23mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Meat
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
46
Meat
Mineral Summary Score
22
Frog legs
29
Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Meat
Contains more Iron +30.4%
Contains more Calcium +200%
Contains more Copper +125.2%
Contains more Potassium +47.7%
Contains more Magnesium +45%
Contains more Zinc +142%
Contains more Phosphorus +81.6%
Equal in Sodium - 57
Contains more Iron +30.4%
Contains more Calcium +200%
Contains more Copper +125.2%
Contains more Potassium +47.7%
Contains more Magnesium +45%
Contains more Zinc +142%
Contains more Phosphorus +81.6%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin K +∞%
Contains more Vitamin D +25%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +519.3%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +42.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin K +∞%
Contains more Vitamin D +25%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +519.3%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +42.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
157%
Meat
Carbohydrates
0%
Frog legs
0%
Meat
Fats
1%
Frog legs
16%
Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Meat Opinion
Calories 73 143 Meat
Protein 16.4 26.17 Meat
Fats 0.3 3.51 Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 73 Frog legs
Vitamin D 8 10 Meat
Iron 1.5 1.15 Frog legs
Calcium 18 6 Frog legs
Potassium 285 421 Meat
Magnesium 20 29 Meat
Sugars 0 0
Fiber 0 0
Copper 0.25 0.111 Frog legs
Zinc 1 2.42 Meat
Starch
Phosphorus 147 267 Meat
Sodium 58 57 Meat
Vitamin A 50 0 Frog legs
Vitamin E 1 0.08 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.14 0.95 Meat
Vitamin B2 0.25 0.387 Meat
Vitamin B3 1.2 7.432 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.12 0.739 Meat
Vitamin B12 0.4 0.57 Meat
Vitamin K 0.1 0 Frog legs
Folic acid (B9) 0 0
Trans Fat 0.033 Frog legs
Saturated Fat 0.076 1.198 Frog legs
Monounsaturated Fat 0.053 1.334 Meat
Polyunsaturated fat 0.102 0.506 Meat
Tryptophan 0.275 Meat
Threonine 1.175 Meat
Isoleucine 1.288 Meat
Leucine 2.229 Meat
Lysine 2.427 Meat
Methionine 0.721 Meat
Phenylalanine 1.1 Meat
Valine 1.367 Meat
Histidine 1.13 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.