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Frog legs vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
11
Milk
Mineral Summary Score
22
Frog legs
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +4900%
Contains more Potassium +90%
Contains more Magnesium +81.8%
Contains more Copper +2400%
Contains more Zinc +138.1%
Contains more Phosphorus +54.7%
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Contains more Iron +4900%
Contains more Potassium +90%
Contains more Magnesium +81.8%
Contains more Copper +2400%
Contains more Zinc +138.1%
Contains more Phosphorus +54.7%
Contains more Calcium +594.4%
Contains less Sodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Milk
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin D +500%
Contains more Vitamin A +292%
Contains more Vitamin B12 +17.5%
Equal in Vitamin K - 0.1
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin D +500%
Contains more Vitamin A +292%
Contains more Vitamin B12 +17.5%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
20%
Milk
Carbohydrates
0%
Frog legs
5%
Milk
Fats
1%
Frog legs
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Milk Opinion
Calories 73 42 Frog legs
Protein 16.4 3.37 Frog legs
Fats 0.3 0.97 Milk
Vitamin C 0 0
Carbs 0 4.99 Milk
Cholesterol 50 5 Milk
Vitamin D 8 48 Milk
Iron 1.5 0.03 Frog legs
Calcium 18 125 Milk
Potassium 285 150 Frog legs
Magnesium 20 11 Frog legs
Sugars 0 5.2 Milk
Fiber 0 0
Copper 0.25 0.01 Frog legs
Zinc 1 0.42 Frog legs
Starch
Phosphorus 147 95 Frog legs
Sodium 58 44 Milk
Vitamin A 50 196 Milk
Vitamin E 1 0.01 Frog legs
Vitamin D 0.2 1.2 Milk
Vitamin B1 0.14 0.02 Frog legs
Vitamin B2 0.25 0.185 Frog legs
Vitamin B3 1.2 0.093 Frog legs
Vitamin B5 0.361 Milk
Vitamin B6 0.12 0.037 Frog legs
Vitamin B12 0.4 0.47 Milk
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 0.633 Frog legs
Monounsaturated Fat 0.053 0.277 Milk
Polyunsaturated fat 0.102 0.035 Frog legs
Tryptophan 0.043 Milk
Threonine 0.143 Milk
Isoleucine 0.174 Milk
Leucine 0.319 Milk
Lysine 0.282 Milk
Methionine 0.088 Milk
Phenylalanine 0.174 Milk
Valine 0.22 Milk
Histidine 0.101 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.