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Frog legs vs Miso - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 50mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Miso
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
19
Miso
Mineral Summary Score
22
Frog legs
93
Miso

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Miso
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Magnesium +140%
Contains more Copper +68%
Contains more Zinc +156%
Equal in Phosphorus - 159
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Magnesium +140%
Contains more Copper +68%
Contains more Zinc +156%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Miso
Contains more Vitamin D +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +29200%
Equal in Vitamin B2 - 0.233
Contains more Vitamin D +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Vitamin K +29200%
Equal in Vitamin B2 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
77%
Miso
Carbohydrates
0%
Frog legs
25%
Miso
Fats
1%
Frog legs
28%
Miso

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Miso Opinion
Calories 73 198 Miso
Protein 16.4 12.79 Frog legs
Fats 0.3 6.01 Miso
Vitamin C 0 0
Carbs 0 25.37 Miso
Cholesterol 50 0 Miso
Vitamin D 8 0 Frog legs
Iron 1.5 2.49 Miso
Calcium 18 57 Miso
Potassium 285 210 Frog legs
Magnesium 20 48 Miso
Sugars 0 6.2 Miso
Fiber 0 5.4 Miso
Copper 0.25 0.42 Miso
Zinc 1 2.56 Miso
Starch
Phosphorus 147 159 Miso
Sodium 58 3728 Frog legs
Vitamin A 50 87 Miso
Vitamin E 1 0.01 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.098 Frog legs
Vitamin B2 0.25 0.233 Frog legs
Vitamin B3 1.2 0.906 Frog legs
Vitamin B5 0.337 Miso
Vitamin B6 0.12 0.199 Miso
Vitamin B12 0.4 0.08 Frog legs
Vitamin K 0.1 29.3 Miso
Folic acid (B9) 0 0
Trans Fat 0 Frog legs
Saturated Fat 0.076 1.025 Frog legs
Monounsaturated Fat 0.053 1.118 Miso
Polyunsaturated fat 0.102 2.884 Miso
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.