Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. True morels

Frog legs vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between Frog legs and True morels

  • Frog legs are richer in Selenium, and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus, and Vitamin B3.
  • True morels covers your daily Iron needs 134% more than Frog legs.
  • Frog legs have 6 times more Selenium than True morels. Frog legs have 14.1µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, morel, raw.

Infographic

Frog legs vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
8
True morels
True morels
Contains more Selenium +540.9%
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Equal in Magnesium - 19
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Selenium +540.9%
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
True morels
True morels
Contains more Protein +425.6%
Contains more Fats +90%
Contains more Carbs +∞%
Contains more Other +14.3%
Equal in Water - 89.61
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +425.6%
Contains more Fats +90%
Contains more Carbs +∞%
Contains more Other +14.3%
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
True morels
True morels
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +324.5%
Equal in Monounsaturated Fat - 0.052
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -14.5%
Contains more Polyunsaturated fat +324.5%
Equal in Monounsaturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs True morels Opinion
Net carbs 0g 2.3g True morels
Protein 16.4g 3.12g Frog legs
Fats 0.3g 0.57g True morels
Carbs 0g 5.1g True morels
Calories 73kcal 31kcal Frog legs
Sugar 0g 0.6g Frog legs
Fiber 0g 2.8g True morels
Calcium 18mg 43mg True morels
Iron 1.5mg 12.18mg True morels
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 194mg True morels
Potassium 285mg 411mg True morels
Sodium 58mg 21mg True morels
Zinc 1mg 2.03mg True morels
Copper 0.25mg 0.625mg True morels
Manganese 0.587mg True morels
Selenium 14.1µg 2.2µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU 206IU True morels
Vitamin D 0.2µg 5.1µg True morels
Vitamin B1 0.14mg 0.069mg Frog legs
Vitamin B2 0.25mg 0.205mg Frog legs
Vitamin B3 1.2mg 2.252mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.12mg 0.136mg True morels
Folate 15µg 9µg Frog legs
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg True morels
Saturated Fat 0.076g 0.065g True morels
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.052g Frog legs
Polyunsaturated fat 0.102g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
27%
True morels
Minerals Daily Need Coverage Score
36%
Frog legs
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.