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Frog legs vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Pâté

  • Frog legs have less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Zinc, and Copper.
  • Pâté covers your daily Vitamin B12 needs 117% more than Frog legs.
  • Frog legs have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Pate, liver, not specified, canned.

Infographic

Frog legs vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%
Contains more Selenium +195%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +53.8%
Contains more Potassium +106.5%
Contains less Sodium -91.7%
Contains more Calcium +288.9%
Contains more Iron +266.7%
Contains more Phosphorus +36.1%
Contains more Zinc +185%
Contains more Copper +60%
Contains more Selenium +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Pâté
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Folate +300%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.5%
Contains more Water +51.9%
Contains more Fats +9233.3%
Contains more Carbs +∞%
Contains more Other +71.4%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +15.5%
Contains more Water +51.9%
Contains more Fats +9233.3%
Contains more Carbs +∞%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23220.8%
Contains more Polyunsaturated fat +2998%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23220.8%
Contains more Polyunsaturated fat +2998%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 16.4g 14.2g Frog legs
Fats 0.3g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 73kcal 319kcal Pâté
Calcium 18mg 70mg Pâté
Iron 1.5mg 5.5mg Pâté
Magnesium 20mg 13mg Frog legs
Phosphorus 147mg 200mg Pâté
Potassium 285mg 138mg Frog legs
Sodium 58mg 697mg Frog legs
Zinc 1mg 2.85mg Pâté
Copper 0.25mg 0.4mg Pâté
Manganese 0.12mg Pâté
Selenium 14.1µg 41.6µg Pâté
Vitamin A 50IU 3300IU Pâté
Vitamin A RAE 15µg 991µg Pâté
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.14mg 0.03mg Frog legs
Vitamin B2 0.25mg 0.6mg Pâté
Vitamin B3 1.2mg 3.3mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.12mg 0.06mg Frog legs
Folate 15µg 60µg Pâté
Vitamin B12 0.4µg 3.2µg Pâté
Vitamin K 0.1µg Frog legs
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 50mg 255mg Frog legs
Saturated Fat 0.076g 9.57g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 12.36g Pâté
Polyunsaturated fat 0.102g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
79%
Pâté
Minerals Daily Need Coverage Score
36%
Frog legs
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 205mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.494g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.